Wednesday, October 20, 2021

Take care of your Bones !

 🦴 Our bones support us and allow us to move. According to ayurveda, the health of hair, nails, teeth, heart is depend on health of your bones. 

🦴 Our bones also store minerals such as calcium and phosphorous, which help keep our bones strong, and release them into the body when we need them for other uses. And so building healthy bones is extremely important.

🦴 Your bones are continuously changing — new bone is made and old bone is broken down. When you're young, your body makes new bone faster than it breaks down old bone, and your bone mass increases. 

👫🏻 Most people reach their peak bone mass around age 30. After that, bone remodeling continues, but you lose slightly more bone mass than you gain.

🦴 👫🏻🦴 How likely you are to develop osteoporosis - a condition that causes bones to become weak and brittle, depends on how much bone mass you attain by the time you reach age 30 and how rapidly you lose it after that. acc to survey, Osteoporosis and thinning bones is a major but underappreciated public health problem.

🦴 What affects bone health ?

- The amount of calcium in your diet 

- Physical activity 🏃🏼🏃🏽‍♀️

- Tobacco and alcohol use 🚬🍺

- Age and size - weight  of your body 🏋🏻️👴🏻

- family history 👨‍👩‍👦👨‍👩‍👧‍👦

- Hormone levels 

- Eating habits 🥗

- Medicine u taking 💊

💪🏼 What can keep my bones healthy?

- Add dairy products in diet ( milk, cheese, yogurt, tofu etc ) 🐮

- Take Green leafy vegetables (e.g., broccoli, sprouts, mustard greens etc) 🥦

- take Beans/legumes 🌱

- Nuts/almonds are good source of Calcium 🥜

- Pay attention to vitamin D : Your body needs vitamin D and K to absorb calcium.  Sunlight also contributes to the body's production of vitamin D. 🌞

- Include physical activity in your daily routine 🏃🏼

- Avoid : Alcohol, Tobacco smoking 🚭🚱

- Avoid Low calories Diet 

- Live a healthy lifestyle 

- Talk to your doctor about your bone health 👨🏻‍⚕️

✔️ Bone health is important at all stages of life. However, having strong bones is something people tend to take for granted, as symptoms often don’t appear until bone loss is advanced.  

🌿 Ayurveda is the answer for such problems as medicines in Ayurveda provide natural Calcium that absorbed in body easily and don't have side effects too.

🤝 🌿 Contact Us for more info, Ayurveda Diagnosis - Consulting and Medication for Bone - Joint problems.

🩺 Dr. Jigar gor ( Ayurveda Consultant ) 

🏥 Shree Madhav Smaranam Ayurveda Clinic

🗺 Narayan Complex, Nr Lohana Samaj Wadi, Navavas, Madhapar, Bhuj-Kutch. GUJ.

📱 Call: 9724157515




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