Wednesday, May 14, 2014

Mango - a King of Fruits in Summer

Well, summer is on its peak, n we all knows that this is time to relish the gr8 taste of King of fruit MANGO.

Ayurveda also mentioned so many benefits of Mangoes in ancient texts.

पक्वं तु मधुरं वृष्यं बल सुख्प्रदं I 
गुरु वातहरं ह्रद्यं वर्ण्यं  शितम पित्तलं I
कषाय अनुरसं वन्हि श्लेष्म शुक्र विवर्धनं II

as said in Sanskrit, 
Ripe Mango fruit is best to eat. It sweet in taste, acts as aphrodisiac, Give stamina to body, good for ur heart, Good in Vata dosha diseases, Makes skin glowing and lustrous, improve digestive fire, coolant, and increase the quantity n quality of semen also.

Its rule that mango should be ripe by itself on tree, not manually. And organic Mango is best one now a days.

It contain Vitamine A, B, D and C. Also contain citric acid and gatic acid.
If you consume unripe mango / Green mango then it increase your digestive fire, it increases Vata and Pitta dosha. It increase dryness in body and if consuming more, it can develope blood and skin diseases, fever, eye problems. People used to consume green mango by various methods, Aachar/Pickle of green mango is very famous in India, its of two types- Sweet and Sour. 

In summer, juice of green mango is beneficial for body as its coolant and gives lots of stamina to body. Mango juice Recipe is known as "Panna" in India, Its given in my another post also,see- "Raw mango dish - Aam Panna"

Green mango dreid undr sun rays n make fine powder of it.Its called Aamchur. Its very tasty, increase your appetite,digest your food and good for constipation also. But it should be taken after recommendation of your Ayurveda doctor.

Mango juice is heavy in digestion, but good for the body.

Ayurveda mentioned n the texts to take sweet mango with milk.Its good for body as aphrodisiac, immunity booster. Gives stamina to the body, makes ur skin good n shiny.
Every part of Mangoes have different medicinal values. its fruit, seeds, skin, bark or anything ...every part is used as medicines in Ayurveda.
Here im not going to discuss medical part of them, Just you enjoy the Mango in this season and gather the stamina for next whole year.The Mango is very good fruit so relish its taste and Enjoy the summer. Have a happy n healthy summer.


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