Wednesday, June 26, 2013

Lifestyle during Rainy Season - Varsha Ritucharya

Everybody is enjoying the Rain. Rain is beautiful gift to mankind to get fresh, its season of Romance.  During the rainy season, our digestive fire is weakened and so digestive system need special precaution in this time. This is the season where so many diseases can occur in our body due to imbalanced Vata dosha particularly

Along with Vata dosha, Pitta and Kapha also imbalanced causing various diseases. . Little precaution and some good habits makes this romantic season more enjoyable.

In India, Some habits and precaution are told in all religious holy books.  They says, To be spiritual, we must be Healthy. Good healthy body is the 1st step to achieve status of spirituality.

рд╢рд░ीрд░ं рдЖрдж्рдп рдЦрд▓ु рдзрд░्рдо рд╕ाрдзрдирдо्...I

They told some habits of food to follow in particular manners, they advised some things to avoid for this four months of Monsoon ( called Chatur Maas) to have healthy body, mind and soul as well. But all this indication of various religions like Hinduism, Jainism etc are for better Health.

рдЪाрддुрд░्рдоाрд╕्рдпे  рдирд░ो рдпो рд╡ै рдд्рдпрдЬे рдЕрди्рдиाрджि рднрдХ्рд╖рдгं I
рд╕ рдЧрдЪ्рдЫрддि рд╣рд░ि  рд╕ाрдпुрдЬ्рдпं рди рднूрдпрд╕्рддु рдк्рд░рдЬाрдпрддे II

It’s told by the medium of God so the person on this earth will believe in it and follow it sincerely. But all this things also told in Ayurveda and now these things are proved scientifically also.Ayurveda told these things as a Rutu Charya( tips on how to behave in perticular season) for Beautiful Health, Physically as well as mentally.

Ayurveda texts says in the adhyaay of RutuCharya---

рдЖрд╕्рдеाрдкрдиं рд╢ुрдж्рдз рддрдиु рдЬीрд░्рдг рдзाрди्рдпं рд░рд╕ाрди рдХृрддाрди I
рдЬाрдЩ्рдЧрд▓ं рдкिрд╢िрддं рдпुрд╖ाрди рдордз्рд╡рд░िрд╕्рддं рдЪिрд░рди्рддрдиं II
рдорд╕्рддु рд╕ौрд╡рд░्рдЪрд▓ рдЖрдз्рдпं рд╡ рдкрдЮ्рдЪ्рдХोрд▓рд╡्рдЪुрд░्рдиिрддं I
рджिрд╡्рдпं рдХौрдкं рд╢ुрд░्рддं рдЪ рдЕंрднो рднोрдЬрдиं рддрд╡рддिрджुрд░्рджिрдиे II
рд╡्рдпрдХ्рддंрд▓рд▓рд╡рди्рд╕्рдиेрд╣ं рд╕ंрд╢ुрд╖्рдХं рдХ्рд╖ौрдж्рд░рд╡्рд▓्рд▓рдШु I
рдЕрдкрдж्рдЪाрд░ी рд╕ुрд░рднि: рд╕рддрддं рдзुрдкिрддंрдмрд░ : II

During this season Ayurveda recommends some list of Do and Don’ts, to make our body and Mind Healthy. Let’s have a look on some tips ---
рд╡рд░्рд╖ा рдЛрддु рдоें рд╡ाрдд рджोрд╖ рдХुрдкिрдд рд╣ोрддा рд╣ै рдЕрддः рдмुрдЬрд░्рдЧों рдФрд░ рд╡ाрддрдЬрди्рдп рд░ोрдЧों рдХे рдорд░ीрдЬ़ों рдХो рд╡िрд╢ेрд╖ рд░ुрдк рд╕े  рд╡ाрддрд╡рд░्рдзрдХ рдЦाрдирдкाрди рдФрд░ рд░рд╣рди рд╕рд╣рди рд╕े рдмрдЪрдиा рдЪाрд╣िрдП।
рд╕рдо्рднрд╡िрдд рд░ोрдЧ - рдкाрдЪрди рд╢рдХ्рддि рдХा рдХрдо рд╣ोрдиा, рд╢ाрд░ीрд░िрдХ рдХрдордЬ़ोрд░ी, рд░рдХ्рддрд╡िрдХाрд░, рд╡ाрдпुрджोрд╖, рдЬोрдб़ों рдХा рджрд░्рдж, рд╕ूрдЬрди, рдд्рд╡рдЪा-рд╡िрдХाрд░, рджाрдж рдХृрдоिрд░ोрдЧ, рдЬ्рд╡рд░, рдорд▓ेрд░िрдпा, рдкेрдЪिрд╢ рддрдеा рдЕрди्рдп рд╡ाрдпрд░рд╕ рдПрд╡ं рдЬीрд╡ाрдгुрдЬрди्рдп рд░ोрдЧ рд╣ोрдиे рдХी рд╕рдо्рднाрд╡рдиा рд░рд╣рддी рд╣ै।


рдк्рд░рдпोрдЧ рдХрд░ें-
  • рдЕрдо्рд▓, рдирдордХ, рдЪिрдХрдиाрдИ рд╡ाрд▓ा рднोрдЬрди рдХрд░рдиा рд╣िрддрдХрд░ рд╣ै।
  • рдкुрд░ाрдиे рдЪाрд╡рд▓, рдЬौ, рдЧेрд╣ूँ рдЖрджि рдХा рд╕ेрд╡рди рдХрд░рдиा рдЪाрд╣िрдП।
  • рдШी рд╡ рджूрдз рдХा рдк्рд░рдпोрдЧ рднोрдЬрди рдХे рд╕ाрде рдХрд░рдиा рдЪाрд╣िрдП।
  • рдХрдж्рджू ,рдкрд░рдорд▓, рдХрд░ेрд▓ा, рд▓ौрдХी, рддुрд░рдИ, рдЕрджрд░рдХ, рдЬीрд░ा, рдоैрдеी, рд▓рд╣рд╕ुрди рдХा рд╕ेрд╡рди рд╣िрддрдХрд░ рд╣ै।
  • рдЫिрд▓рдХे рд╡ाрд▓ी рдоूंрдЧ рдХी рджाрд▓ рдХा рд╕ेрд╡рди рдХрд░рдиा рдЪाрд╣िрдП।
  • рдмाрд╣рд░ рд╕े рдШрд░ рдоें рд╡рд░्рд╖ा рд╕े рднीрдЧрдХрд░ рд▓ौрдЯрдиे рдкрд░ рд╕्рд╡рдЪ्рдЫ рдЬрд▓ рд╕े рд╕्рдиाрди рдЕрд╡рд╢्рдп рдХрд░ें।
  • рд╡рд░्рд╖ा рдЛрддु рдоें рднोрдЬрди рдмрдиाрддे рд╕рдордп рдЖрд╣ाрд░ рдоें рдеोрдб़ा рд╕ा рдордзु(рд╢рд╣рдж) рдоिрд▓ा рджेрдиे рд╕े рдоंрджाрдЧ्рдиि рджूрд░ рд╣ोрддी рд╣ै рд╡ рднूрдЦ рдЦुрд▓рдХрд░ рд▓рдЧрддी рд╣ै। рдЕрд▓्рдк рдоाрдд्рд░ा рдоें рдордзु рдХे рдиिрдпрдоिрдд рд╕ेрд╡рди рд╕े рдЕрдЬीрд░्рдг, рдердХाрди рдФрд░ рд╡ाрдпुрдЬрди्рдп рд░ोрдЧों рд╕े рднी рдмрдЪाрд╡ рд╣ोрддा рд╣ै।
  • рддेрд▓ों рдоें рддिрд▓ рдХा рд╕ेрд╡рди рдЙрдд्рддрдо рд╣ै। рдпрд╣ рд╡ाрдд рд░ोрдЧों рдХा рд╢рдорди рдХрд░рддा рд╣ै।
  • рднोрдЬрди рдоें рдиींрдмू рдХा рдк्рд░рдпोрдЧ рдк्рд░рддिрджिрди рдХрд░рдиा рдЪाрд╣िрдП। рдиींрдмू рд╡рд░्рд╖ा рдЛрддु рдоें рд╣ोрдиे рд╡ाрд▓ी рдмीрдоाрд░िрдпों рдоें рдмрд╣ुрдд рд╣ी рд▓ाрднрджाрдпрдХ рд╣ै।
  • рдлрд▓ों рдоें рдЖрдо рддрдеा рдЬाрдоुрди рд╕рд░्рд╡ोрдд्рддрдо рдоाрдиे рдЧрдП рд╣ैं। рдЖрдо рдЖंрддो рдХो рд╢рдХ्рддिрд╢ाрд▓ी рдмрдиाрддा рд╣ै। рдЪूрд╕рдХрд░ рдЦाрдпा рд╣ुрдЖ рдЖрдо рдкрдЪрдиे рдоें рд╣рд▓्рдХा рд╡ाрдпु рддрдеा рдкिрдд्рддрд╡िрдХाрд░ों рдХा рд╢рдорди рдХрд░рддा рд╣ै।
  • рд╡рд░्рд╖ाрдХाрд▓ рдоें рд░рд╕ाрдпрди рдХे рд░ुрдк рдоें рдмрдб़ी рд╣рд░рдб़ рдХा рдЪूрд░्рдг рд╡ рдЪुрдЯрдХी рднрд░ рд╕ेंрдзा рдирдордХ рдоिрд▓ाрдХрд░ рддाрдЬे рдЬрд▓ рдХे рд╕ाрде рд╕ेрд╡рди рдХрд░рдиा рдЪाрд╣िрдП।
  • рдордЪ्рдЫрд░ों рдХे рдХाрдЯрдиे рдкрд░ рдЙрдд्рдкрди्рди рдорд▓ेрд░िрдпा рдЖрджि рд░ोрдЧों рд╕े рдмрдЪрдиे рдХे рд▓िрдП рдордЪ्рдЫрд░рджाрдиी рд▓рдЧाрдХрд░ рд╕ोрдПं। рдЪрд░्рдорд░ोрдЧ рд╕े рдмрдЪрдиे рдХे рд▓िрдП рд╢рд░ीрд░ рдХी рд╕ाрдл рд╕рдлाрдИ рдХा рднी рдз्рдпाрди рд░рдЦें।
  • рд╡рд░्рд╖ा рдЛрддु рдоें рд╕ूрддी рд╡ рд╣рд▓्рдХे рд╡рд╕्рдд्рд░ рдкрд╣рдиें।
рдк्рд░рдпोрдЧ рди рдХрд░ें-
  • рдЖрд▓ू ,рдЕрд░рдмी рдЬैрд╕े рдХрди्рджрд╢ाрдХ, рдЪाрд╡рд▓, рднिрди्рдб़ी, рдордЯрд░, рдкрдд्рддा рдЧोрднी, рдлूрд▓рдЧोрднी рдЖрджि рдХा рд╕ेрд╡рди рдирд╣ीं рдХрд░рдиा рдЪाрд╣िрдП।
  • рдЧрд░िрд╖्рда, рдмाрд╕ी, рдЕрдзिрдХ рдорд╕ाрд▓ेрджाрд░ рд╡ рдаंрдбी рддाрд╕ीрд░ рд╡ाрд▓े рднोрдЬрди рдХा рд╕ेрд╡рди рди рдХрд░ें।
  • рджрд╣ी, рдоांрд╕, рдордЫрд▓ी рдХा рд╕ेрд╡рди рдирд╣ीं рдХрд░рдиा рдЪाрд╣िрдП।
  • рдЕрдзिрдХ рддрд░рд▓ рдкрджाрд░्рде рд╡ рдорджिрд░ा рдХा рд╕ेрд╡рди рдирд╣ीं рдХрд░рдиा рдЪाрд╣िрдП।
  • рджिрди рдоें рд╕ोрдиा рд╡ рд░ाрдд्рд░ि рдЬाрдЧрд░рдг рдирд╣ीं рдХрд░рдиा рдЪाрд╣िрдП।
  • рдУрд╕ рдоें рд╡ рдЦुрд▓े рд╕्рдеाрди рдоें рдирд╣ीं рд╕ोрдиा рдЪाрд╣िрдП।
  • рдЕрдд्рдпрдзिрдХ рдаंрдбा рдкाрдиी, рдХोрд▓्рдб рдб्рд░िंрдХ рд╡ рдЖрдЗрд╕्рдХ्рд░ीрдо рдХे рд╕ेрд╡рди рд╕े рдмрдЪрдиा рдЪाрд╣िрдП।
  • рдЕрдзिрдХ рд╡्рдпाрдпाрдо, рдЕрдзिрдХ рд╢ाрд░ीрд░िрдХ рд╢्рд░рдо рд╡ рдЕрдзिрдХ рдзूрдк рдХा рд╕ेрд╡рди рди рдХрд░ें।
  • рд╕्рдиाрди рдХे рддुрд░рди्рдд рдмाрдж рдЧीрд▓े рд╢рд░ीрд░ рдкंрдЦे рдХे рд╣рд╡ा рдоें рдирд╣ीं рдЬाрдиा рдЪाрд╣िрдП।
  • рднोрдЬрди рдиिрд╢्рдЪिрдд рд╕рдордп рдкрд░ рд╣ी рдХрд░рдиा рдЪाрд╣िрдП, рдЕрдзिрдХ рджेрд░ рддрдХ рднूрдЦे рдирд╣ीं рд░рд╣рдиा рдЪाрд╣िрдП।
  • рдкिрдд्рддрд╡рд░्рдж्рдзрдХ рдкрджाрд░्рдеों рдХा рд╕ेрд╡рди рдирд╣ीं рдХрд░ें। рдЧाрдп рднैंрд╕ рдХрдЪ्рдЪी рдШाрд╕ рдЦाрддी рд╣ैं। рдЗрд╕рдХी рд╡рдЬрд╣ рд╕े рдЙрдирдХा рджूрдз рджूрд╖िрдд рд░рд╣рддा рд╣ै। рдЕрддः рд╢्рд░рд╡рдг рдоाрд╕ рдоें рджूрдз рдПрд╡ं рдкрдд्рддेрджाрд░ рд╣рд░ी рд╕рдм्рдЬिрдпां рддрдеा рднाрджों рдоें рдЫाрдЫ рдХा рд╕ेрд╡рди рдХрд░рдиा рд╕्рд╡ाрд╕्рде्рдп рдХे рд▓िрдП рд╣ाрдиिрдХाрд░рдХ рдоाрдиा рдЧрдпा рд╣ै।
  • рд╕ीрд▓рди рднрд░े, рдмрджрдмूрджाрд░, рдЕрди्рдзेрд░े рдФрд░ рдЧрди्рджे рд╕्рдеाрди рдкрд░ рд░рд╣рдиा рдпा рдЬ्рдпाрджा рджेрд░ рдард╣рд░рдиा рдЗрди рджिрдиों рдоें рдЙрдЪिрдд рдирд╣ीं рд╣ोрддा।
рд╡рд░्рд╖ाрдХाрд▓ рдоें рд╕рдмрд╕े рдЬрд░ूрд░ी рдФрд░ рдз्рдпाрди рджेрдиे рдпोрдЧ्рдп рдХाрдо рд╣ै рдЬрд▓ рдХी рд╢ुрдж्рдзрддा рдкрд░ рдз्рдпाрди рджेрдиा рдХ्рдпोंрдХि рдЗрди рджिрдиों рдирджी рддाрд▓ाрдм рдЖрджि рдХा рдЬрд▓ рджूрд╖िрдд, рдордЯрдоैрд▓ा рдФрд░ рдЧрди्рджा рд╣ो рдЬाрддा рд╣ै। рдЗрди рджिрдиों рдпрджि рдЬрд▓ рджूрд╖िрдд рдФрд░ рдоैрд▓ा рд╣ो рддो рдЗрд╕े рдЙрдмाрд▓ рдХрд░ рдФрд░ рдаंрдбा рдХрд░рдХे рдкीрдиा рдЪाрд╣िрдП। рдмाрд╣рд░ рдХा рдкाрдиी рджेрдЦ рдХрд░ рд╣ी рдкीрдиा рдЪाрд╣िрдП। рдЕрдЧрд░ рдкाрдиी рдЧрди्рджा рд╣ो рддो рдкीрдиा рд╣ी рдирд╣ीं рдЪाрд╣िрдП।

Probable diseases- 
Reduction in digestion power, physical weakness, blood-related problems, vayu dosh, pain of joints, swelling, skin problems, ringworm, cankerworm, fever, malaria, dysentery. In addition, other virus and bacteria related diseases may emerge.

Use recommended-
  • Food, which contains acid, salt and greasiness, should be taken.
  • Consume very simple food
  • Old rice, wheat and barley should be taken.
  • Ghee (clarified butter) and milk should be taken with the food.
  • One can go for rabri of millet or maize made in buttermilk.
  • Pumpkin, brinjal, pointed gourd, bitter gourd, bottle gourd, ginger, cumin seed, fenugreek
  • and garlic are very helpful for health.
  • Pure water should be taken. If the water is taken from well, pond or river, then alum
  • should be applied before using it.
  • It is better to boil the water in rainy season. One should save himself/herself from rains
  • in the process of earning livelihood.
  • Don’t go in mud or wet dust bare feet.
  • Applying oil is beneficial.
  • Use kitchen spices in food to correct your digestive fire
  • Garlic, pepper, ginger, asafetida (hing), jeera powder, turmeric and coriander help enhance digestion and improve immunity.
  • Consume food according to your digestive fire
  • Having fruit or vegetable salads outside is also harmful because germs can easily grow there, always try and take home-made food during this season.
  • Wheat, Wheat floor is good in this season,  Moong dal is easy to digest and should be the dal of choice for the season.
  • Vegetables recommended during the rains are the non-leafy ones such as — snake gourd (turi), gourd (dudhi), pointed gourd (parwal), yam (suran), cluster beans (gavaar), apple gourd (tinda) and bitter gourd (karela).
  • It is better to stick to seasonal fruits because non-seasonal ones tend to get infested with worms during the monsoons. Among fruits, stick to pomegranates, mangoes, bananas, apples, litchees and cherries.
  • Non-vegetarians should go in for lighter meat preparations like soups and stews rather than heavy curries
  • Brown rice and bread are the best food items to go .with during monsoons.
  • avoid foods such as pastasoups, and other such foods which are meant t o be good host for the growth of bacteria
  • When eating out, choose restaurants that conform to basic standards of quality and hygiene, in order to avoid contracting serious infections such as viral fever, diarrhea and other water borne diseases
  • Avoid eating chaats, fried items such as pakoras, pre-cut fruits and juices from roadside vendors
  • Freshly prepared radish juice is a good remedy for colds. A pinch each of herb pipli, , and rock salt mixed in warm water also help reduce mucous formation.
  • In the starting of Monsoon, do Panchkarma -  Vaman and Virechan, for body detoxification
  • Do course of Basti Chikitsa during Monsoon to avoid aggravation of Vata dosha
  • Ubatan – application of Herbs in particular manners is advisable
  • Seek Ayurveda Doctors advise for Panchkarama, Medicaation and ask them about food also
  • Dry yourself after getting wet in Rain properly
  • Do  Dhupan / Fumigation of herbs as prescribed by Ayurveda Doctor
  • Be it residence or workplace, one should not live in damped places.
  • One should wash the feet and dry it properly after coming back from outside.
  • Mosquito net should be used to keep insects, bee moth and mosquitoes away.
  • If you get wet from rainy water, it is better to take a bath with clean water.
  • Food in this season should be easily digestible
  • Drink only boiled and filtered water, and make sure that it is consumed within 24 hours of boiling.
  • Take fresh and fresh prepared food and in little amount
  • Consume food within 2 hours of preparing it

Don’t use-
  • One should avoid rice, potato, colocasia, ladyfinger and other things, which are difficult to digest.
  • Avoid Sour, Fermented food
  • Don’t consume food which is stored in cold storage  refrigerator
  • Avoid dry food and Sprouts
  • Don’t consume water of any lake or River or Waterfall
  • Avoid Butter Milk, Curd, yogurt, etc heavy digestable food
  • avoid eating raw foods, instead go for stir fried vegetables because it is difficult to know whether raw foods are properly washed, cleaned or stored
  • Excellent  road side temptations like pani puri and bhel puri are not prepared hygienically and thus can cause stomach aches. So it would be better to control yourself till the end of the season so as to keep yourself healthy and fit and to enjoy the monsoons to the fullest.
  • Avoid sleep  in Day time
  • Don’t over work in these days
  • Always take precaution of your foot and Skin
  • Don’t get wait frequently in Rain, it may cause infection
  • Drinking water form pond or river is disadvantageous.
  • Don’t go for stale food, curd, meat and fishes.
  • One should avoid highly liquid things and alcohol.
  • Sleeping during daytime and waking during night is bad thing to do.
  • Don’t sleep in ons and under the open sky.
  • Avoid exercise and sun bath.
  • Don’t do much physical exercise.
  • Don’t try to swim or to take bath in any unknown pond or river.


HEALTH TIPS FOR RAINY SEASON

Varsha ritu is the season for prakopa of vatta dosha, also pitta and kapha dosh are also high. The digestive power i.e agni is very low.Thus maximum precautios should be taken.

  • Be particularly careful about keeping your food and water clean. Wash your vegetables and fruits thoroughly to ensure removal of bacteria and dirt. The leafy vegetables contain larvae too and you need to be very careful in finding them while washing.
  • Although it is difficult to resist snacks in the cool weather, your diet should mostly consist of cereals and vegetables cooked in minimum of oil. Having oily food would create problems in digestion.
  • Vegetables preferable during monsoon are neem, torai, pointed gourd (parwal), turmeric, tinda,methi, and cluster beans.
  • The amount you eat should be balanced, but if you have to , do so by eating less not more. It is important to put the digestive system at ease.
  • Some of the easily digestible spices during monsoon are garlic, hing, pepper, ginger, turmeric, jeera powder and coriander. They are very nutritious in monsoon.
  • Non-vegetarian food is especially avoidable in monsoon. Those who can’t should stick to soups  and avoid curries of fish and meat.
  • Excessively spicy foods such as tamarind and pickles should be avoided. They add taste to your food but can be very heavy in the monsoon.
  • In this season, , people of vattaj prakriti, old age people and people suffering from vattaj disorders like jointpain, arthritis, backpain, insomnia,  swelling in joints, sciatica, body pain etc., dont eat raw vegetables like onion , cucumber etc. always consume cooked or steamed food.
  • Perhaps the most important precaution during monsoon is to avoid having outside food. Eat food cooked at home always. Foods such as raitas, sandwiches, salads are particularly avoidable as they contain raw vegetables and you cannot be sure of the hygiene in their storage. So, apart from salads, juices, cut fruits, chaats and golas from street vendors.
  • If you want to snack, there is no dearth of healthy options. The grilled corn (bhutta) that is available everywhere when it rains is preferable. But do not let the street vendor apply his masala on it. Corn is rich in fibre and when roasted on coal, it makes for a very healthy snack. In rainy season prefer grilled (bhune) items such as bhutta, chana, etc as humidity is very high, and these food items are relaxing to the system and also will not lead to accumulation of doshas.
  • Monsoon is a season of mainy diseases like malaria typhoid, common cold, conjunctivitis, cholera and mainy skin diseases . thus to avoid this maintain proper hygiene at places near you and does not allow water to stagnate , as it offers mainy mosqouito and flies.
  • Drink boiled and filtered water .  boiled water should be used within 24 hrs .
  • Try not to go out in rain. Carry a umberella always. If you get wet , dry yourself properly and do not remain damp for a longer time.
  • Clean your feet properly and dry them after coming to home from work
  • Tastes to be preffered are sweet, sour and salty and excessive pungent, bitter and astringent tastes should be avoided
  • People of vatta –pittaj and vatta kafaj prakriti should take more precautions as their chances of getting ill is more with respect to others.

Sunday, June 16, 2013

Benefits of Walking

Early to bed and early to rise makes you healthy, wealthy as well as wise. And that is not merely an age-old saying. It works in daily life too. Read on to know how.

1. Time to Exercise

Waking up early gives you the time to exercise. You can easily go for a jog, do a few laps in the pool, practice yoga or hit the gym with plenty of time at hand.

2. Time to Meditate

There is nothing like beginning the day with a dose of meditation. It will help calm your mind and sharpen your reflexes to keep you going through your busy schedule of work.

3. Experience the Charm of Early Morning

Only an early morning person knows the charm and serenity that those hours offer. The silence, the birds chirping, the absence of cars honking, and the sunrise are all advantages only early rising can offer.

4. Increase Productivity and Efficiency

A study conducted at the Texas University in 2008 revealed that early risers are more prone to be productive and efficient at work. In fact, students who wake up early are known to get higher grades than those who wake up late.

5. Eating Breakfast

breakfast  is known to be the most important meal of the day. Often, you may land up skipping it if you are running late for work. An early start to the day ensures that this significant meal is never given the slip.

6. Less Stress

Giving you ample time to get ready on time, waking up early ensures that you suffer less stress. Beat the traffic and drive to work at ease.

7. Set Routine

Once you get into the habit of rising early, you are able to set a routine and that obviously leads to better productivity not only at work, but also on the home front and as an individual.

8. Brighter Mood

Early risers are known to be happier and more optimistic than night owls. The latter are known to suffer depression, insomnia and pessimism. The bright start with exercise and optimism is bound to keep you feeling energised and optimistic all day.

9. Better Health

Proper routine and exercise are known factors in ensuring better health in the long run. Waking up early ensures you set aside time to work out. Late risers lack the advantage of time for this.

10. Better Finances

Improved health, enhanced productivity and ameliorated energy can only result in one thing – a higher rate of success. And when this happens in your career, can financial triumph be far behind? So, rise early to kickstart a really great way of doing well in the professional sphere as well.
The benefits of waking up early are myriad. It doesn’t take much to change your lifestyle to avail these benefits. After all, personal and professional well-being, and ultimate success are what everyone seeks. So, why not adopt a healthier way of living and reap those benefits?

The Concept of Ayurveda Mental Temparaments - Sattwa, Rajas and Tamas

Prakriti or Universal Energy has three modes or three aspects or three different types of energies creating three distinct characteristics in all objects in nature including human personality. The idea of the three modes of nature is a creation of the ancient Indian thinkers and its truth is not at once obvious because it was the result of long psychological experiment and profound internal experiences.

Therefore, without a long inner experience without intimate self –observation and intuitive perception of the nature-forces it is difficult to grasp accurately this principle. Still certain broad indications may help the seeker on the way of Truth to understand analyze and control by his assent or refusal the combination of these forces in his nature. These three modes are termed as Gunas in the Hindu philosophy and are known as:

Sattwa:
It is the energy / force of balance and equilibrium and translates in quality as good and harmony and happiness and light.

Rajas:
It is force of motion, vibration and translates in quality as struggle and effort, passion and action. It is fast moving and unrythmic. All pressure, tension, stress, worry, impulsive behavior pattern are its creation.

Tamas:
All energy in its grossest, densest and heaviest form is tamasic energy. A dark heavy cloud is tamasic energy. It is force of ignorance and inertia and translates in quality as obscurity and incapacity and inaction. It makes the body and mind feel lazy, heavy , sleepy and dull. Ordinarily used for psychological self –analysis, these distinctions are valid in physical Nature as well. Each object and every life-form in the universe contains them and their characteristic properties are the result of the interaction of these three distinct qualitative forces. Every form, whether animate or inanimate is a constantly maintained balance of natural forces in motion and is subject to an unending stream of helpful disturbing or disintegrating contacts from other combination of forces that surround it. Our own mind is nothing else such a formative combination and balance. In the reception the environmental contacts and the reaction to them, the three modes determine the temper of the recipient and the character of the response.

Life dominated by Tamas:
Inert and inept, a Tamasic man suffers the environmental influences without any responsive reaction, any motion of self-defense or any capacity of assimilation and adjustment. The stigmata of Tamas are blindness and unconsciousness and incapacity and unintelligence, sloth and indolence and inactivity and mechanical routine and the mind's torpor and body's inertia and the soul's slumber. Its effect , if uncorrected by other elements, can be nothing but disintegration of the form or the poise of the nature without any new creation or new equilibrium or force of kinetic progress. At the heart of this inert impotence is the principle of ignorance and an inability or slothful unwillingness to comprehend, seize and manage the simulating or assailing contact, the suggestion of environmental forces and their urge towards fresh experience .

Life dominated by Rajas: 
On the other hand, the recipient of the Nature's influences, touched and stimulated, asailed by Her forces, may react to the pressure or against it. She allows, encourages, impels him to strive, to resist, to attempt, to dominate, to assert his will to fight and create and conquer. This is the mode of the Rajas, the way of passion and action and the thirst of desire. Struggle and change and new creation, victory and defeat and joy and suffering and hope and disappointment are its children and build the many colored house of life in which it takes its pleasure. But its knowledge is an imperfect or a false knowledge and brings with it ignorant effort, error and constant maladjustments, pain of attachment, disappointed desire, grief of loss and failure. The gift of Rajas is kinetic force energy, activity, the power that creates and acts and can overcome., but its moves in the wrong lights or the half lights of the ignorance and it is perverted by the touch of the demoniac. The arrogant ignorance of the human mind an its self-satisfied perversions and presumptuous errors, the pride and vanity and ambition, the cruelty and tyranny, wrath and violence, the selfishness and baseness and hypocrisy and treachery and vile meanness, the lust and the greed and rapacity the jealousy, envy and bottomless ingratitude that disfigure the human-nature are the natural children of this indispensable but strong and dangerous power of Nature.

Life dominated by Sattwa:
The human being is not limited to these two modes of Prakriti. There is a better and more enlightened way in which he can deal with surroundings impacts and the stream of Nature forces. There is possible a reception and reaction with clear comprehension and balance. In this way there is a power that understands, sympathizes, fathoms, controls and develops Nature's urges and Her ways. It has an intelligence that can penetrate into Nature's plans and intentions and can act according to Her wishes. There is a clear response that is not overpowered by, but adjusts, corrects, harmonizes, elicits the best in all things. This is the mode of Sattwa, the force of Nature that is full of light and poise, directed to good, to knowledge, to delight and beauty, to happiness, right understanding, right equilibrium, right order. Its temperament is the opulence of a bright clearness of knowledge and a lucent warmth of sympathy and closeness. A fineness and enlightenment, a governed energy, an accomplished harmony and poise of the whole being is the consummate achievement of the Sattwic nature.

Human nature a mixture of the three gunas:
No existence is cast entirely in the single mould of any one of these modes of Nature. All three are present in everyone and everywhere. There is a constant combining and separation of their shifting relations and interpenetrating influences, often a conflict, a wrestling of forces, a struggle to dominate each other. All have in great or in small extent, their Sattwic states and clear understanding, tendencies of light, clarity and happiness, fine adaptation and sympathy with the environment, intelligence, poise, right mind, right will and feeling, right impulse, virtue, order. All have their Rajasic modes and impulses and turbid parts of desire and passion and struggle, perversion and falsehood and error, unbalanced joy and sorrow, aggressive push to work and eager creation and strong or bold or fierce reactions to the pressure of the environment and to life's assaults. All have their Tamasic states and constant obscure parts, their moments of unconsciousness, their long habits of weak resignation or dull acceptance, their constitutional feeblenesses or movements of fatigues, negligence and indolence and their lapses into ignorance and incapacity, depression and fear and cowardly recoil or submission to the environment and to the pressure of men and events and forces. Each one of us is Sattwic in some directions of our nature, Rajasic and Tamasic in others. According as one or other of the modes usually dominates his general temperament and type of mind and turn of action, it is said of him that he is the Sattwic, the Rajasic or the Tamasic man; but few are always of one kind and none is entirely of one kind. The wise are not always or wholly wise, the intelligent are intelligent only in patches, the saint suppresses in himself many un-saintly movements and the vile are not entirely evil. The dullest has his unexpressed or unused and undeveloped capacities, the most timorous his moments of courage, the helpless and the weakling a latent part of strength in his nature. The dominant Gunas are not the essential soul qualities of the human being but only the index of the formation he has made for this life or during his present existence and at a given moment of his evolution in Time.
Mother Nature acts and the individual ego is Her tool When the Sadhaka (Spiritual aspirant) has once stood back from the action of Prakriti within him or upon him and not interfering, not amending, not choosing or deciding, allowed its play and analyzed and watched the process, he soon discovers that Her modes are selfdependent and work, as a machine once put in action. It works, by its own structure and propelling forces. The force and the propulsion come from Prakriti and not from the individual being. Then he realizes how mistaken was his impression that his mind was the doer of his works. His mind was only a small part a creation and an instrument of Nature. Nature was acting all the while in Her own modes moving the three Gunas about, as a girl might play with her puppets. His ego was all along a tool and plaything, his character and intelligence, his moral qualities and mental powers, his creations and works and exploits, his anger and forbearance, his cruelty and mercy, his love and his hatred, his sin and his virtue, his light and his darkness, his passion of joy and his anguish of sorrow were the play of Nature to which he the Soul, was attracted and identifying with it gave its passive concurrence.
The determinism of Nature is however not everything. The Soul has a word to say in the matter, - but the Soul, the Purusha, not the mind or the ego, since these are not independent entities, they are parts of Nature. For the Soul's sanction is needed for the play and by an inner silent will as the Lord and giver of the sanction it can determine the principle of the play and intervene in its combinations, although the execution in thought and will and act and impulse must still be Nature's part and privilege. The Purusha can dictate a happy harmony for Nature to execute, not by interfering in her functions but by a conscious respectful instructions.

An escape from the action of the two inferior Gunas is very evidently indispensable if we are to transmute our present nature into a power and form of the Divine Consciousness and an instrument of its forces. Tamas obscures and prevents the light of the divine knowledge from penetrating into the dark and dull corners of our nature. Tamas incapacitates and take away the power to respond to divine impulse and the energy to change and the will to progress and make ourselves plastic to a greater Shakti. Rajas perverts knowledge, makes our reason the accomplice of falsehood and the abettor of every wrong movement, disturbs and twists our life-force and its impulses, oversets the balance and health of the body. Rajas captures all high-born ideas and high-seated movements and turns them to a false and egoistic use; even divine Truth and divine influences, when they descend into the earthly plane, cannot escape the misuse and seizure. Tamas unenlightened and Rajas unconverted, no divine change or divine life is possible.
An exclusive resort to Sattwa would seem to be the way of escape, but there is this difficulty that no one of the qualities can prevail by itself against its two companions and rivals. If, envisaging the quality of desire and passion as the cause of disturbance, suffering, sin and sorrow, we strain and labor to quell and subdue it, Rajas sinks but Tamas rises. For, the principle of activity dulled, inertia takes its place. A quiet peace, happiness, knowledge, love, right sentiment can be provided by the principle of light, but if Rajas is absent or completely suppressed, the quiet in the Soul tends to become a tranquillity of inaction, not the firm ground of a dynamic change. The Nature becomes Sattwa-Tamasic, neutral, pale-tinted, uncreative or emptied of power. Mental and moral obscurity may be absent, but so are the intense springs of action, and this is hampering limitation and another kind of incompetence. For Tamas is a double principle; it contradicts Rajas by inertia, it contradicts Sattwa by narrowness, obscurity and ignorance and, if either is depressed, it pours in to occupy its place. If we call in Rajas again to correct this error and bid it ally itself to Sattwa and by their untied agency endeavor to get rid of the dark principle, we find that we have elevated our action, but that there is again subjection to rajasic eagerness, passion, disappointment, suffering, anger. These movements may be more exalted in their scope and sprit and action than before , but they are not the peace, the freedom, the power, the self-mastery at which we long to arrive. Wherever desire and ego harbor, passion and disturbance harbor with them and share their life. And if we seek a compromise between the three modes, Sattwa leading, the others subordinate, still we have only arrived at a more temperate action of the play of Nature. A new poise has been reached, but a spiritual freedom and mastery are not in sight or else are still only a far-off prospect.

Divine Life Transcending the Gunas: 
A radically different method has to free us from the limiting effect of the Gunas and lift us above them. The error of identifying with the activities of the Gunas of Nature must cease; for as long as this is done the Soul is involved in their operation and subjected to their law. Sattwa must be transcended as well as Rajas and Tamas, the golden chain must be broken no less than the leaden fetters and the bond –ornaments of a mixed alloy.
The Bhagavad Gita, Lord Krishna's teachings prescribes to this end a new method of selfdiscipline. It is to stand back in oneself from the action of the Gunas and observe their unsteady flux as the Witness seated above. The Witness is one who watches but is impartial and indifferent, aloof from them and high above them. As they rise and fall in their waves, the Witness looks, observes, but neither accepts nor for the moment interferes with their course. First there must be the freedom of the impersonal Witness, afterwards there will be the control of the Master.
The initial advantage of this process of detachment is that one begins to understand one's own nature and all Nature. The detached Witness is able to see entirely without the least blinding by egoism the play of the Gunas of Nature and to pursue it into all its ramifications, coverings and subtleties – for it is full of camouflage and disguise and treachery. Instructed by long experience, conscious of all act and condition as their interaction, made wise of their processes, he cannot any longer be overcome by their assaults, surprised in their nets or deceived by disguises. At the same time he perceives the ego to be nothing better than a device and the sustaining knot of their interaction and, perceiving it, he is delivered from the illusion of the lower egoistic nature.
He escapes from the sattwic egoism of the altruist; he shakes off from its control on his lifeimpulses the rajasic egoism of the self-seeker and ceases to be the laborious caterer of selfinterest and the pampered prisoner or toiling slave of passion and desire. He slays with the light of knowledge the tamasic egoism of the ignorant or passive being dull, unintelligent, attached to the common round of human life. Thus convinced and conscious of the essential vice of the ego-consciousness in all our personal action, he seeks no longer to find a means of self-correction and self-liberation in the rajasic or sattwic ego but looks above, beyond the instruments and the working of Nature, to the Master. The Master of Nature. There alone the being is pure and free and the activities of a Divine Truth possible.
In this progression the first step is a certain detachment from the three modes of Nature. The Soul is inwardly realized to be separated and free from the workings of Nature and not involved in its coils, indifferent and glad above it. Nature continues to act in her triple modes and her ancient habits, - desire, grief and joy attack the heart, the instruments fall into inaction and obscurity and weariness, light and peace come back into the heart and mind and body; but the Soul stands unchanged and untouched by these changes. Observing and unmoved by the grief and desire of the lower instruments, smiling at their joys and their strainings, regarding and un-overpowered by the failing and the darkness of the thought and the wildness or the weaknesses of the heart and nerves, uncompelled and unattached to the mind's illuminations and its relief and sense of ease or of power in the return of light and gladness, it throws itself into none of these things, but waits unmoved for the intimations of a higher Will and the intuitions of a greater luminous knowledge. Thus doing always, it becomes eventually free even in its activities from the strife of the three modes and their insufficient values and imprisoning limits. The old habits to which it clung receive no further sanction and begin steadily to lose their frequency and force of recurrence. At last it understands that it is called to a higher action and a better state and however slowly, however reluctantly, with whatever initial or prolonged ill-will and stumbling ignorance, it submits, turns and prepares itself for the change.
The static freedom of the Soul no longer witness only, is crowned by a dynamic power over Nature. The constant mixture, the uneven operation of the three modes acting upon each other in our three instruments ceases from its normal confused, troubled and improper action and movement. Another action becomes possible, commences, grows, a working more truly right more luminous, natural and normal to the deepest divine interplay of Purusha and Prakriti, although supernatural and supernormal to our present imperfect nature. The body conditioning the physical mind insist no longer on a tamasic inertia that repeats always the same ignorant movement, it becomes a passive field and instrument of a greater force and light, it responds to every demand of the spirit's force, supports every variety and intensity of new divine experience. Our kinetic and dynamic vital parts, our nervous and emotional and sensational and volitional being, expand in power and admit a tireless action and a blissful enjoyment of experience, but learn at the same time to stand on a foundation of wide self-possessed and self-poised calm, sublime in force, divine in rest, neither exulting nor excited nor tortured by sorrow and pain, neither harried by desire and importunate impulses nor dulled by incapacity and indolence. The intelligence, the thinking, understanding and reflective mind, renounces its sattwic limitations and opens to an essential light and peace. An infinite knowledge offers to us its splendid ranges, a knowledge not made up of mental constructions, not bound by opinion and idea or dependent on a stumbling uncertain logic and the petty support of the senses, but self-sure, authentic, all-penetrating, allcomprehending, a boundless bliss and peace, not dependent on deliverance from the hampered strenuousness of creative energy and dynamic action, not constituted by a few limited felicities but self-existent and all-including, pour into ever-enlarging fields and through ever-widening and always more numerous channels to possess the nature. A higher force, bliss and knowledge from a source beyond mind and body seize on them to remold in a Diviner image.
Here the disharmonies of the triple mode of our inferior nature are surpassed and there begins a mode of life of a superior Divine Nature. There is no obscurity of Tamas or inertia. Tamas is replaced by a divine peace and tranquil. There is no Rajasic kinesis, no desire, no joyful and sorrowful striving of action, creation and possession. Rajas is replaced by a selfpossessed power and illimitable act of force, that even in its most violent intensities does not shake the immovable poise of the Soul or stain its vast and profound sense of peace. Sattwa is replaced by an illumination and a spiritual bliss identical with the depth and infinite existence of the Soul and an intuition with a direct and authentic knowledge that springs straight from the depths of Omniscience.
This is the greater consciousness into which our inferior consciousness has to be transformed, this lower nature with its unquiet, unbalanced activity of the three modes changed into this greater luminous supernature. This state of freedom can come in the Yoga of action through renunciation of ego and desire and the total surrender of ones being to the Cosmic Self. It can come in the Yoga of Knowledge by one cessation of thought, the silence of the mind, the opening of the whole being to the Cosmic Self. It can come in the Yoga of devotion by the surrender of the heart and the whole nature into the hands of the Lord as the adored Master of our existence.
This supreme harmony cannot come except by the cessation of egoistic will and action and the quiescence of our limited intelligence. The individual ego must cease to strive, the mind fall silent, the desire-will learn not to initiate. Our personality must join its source and all thought and initiation come from above. The secret Master of our activities will be slowly unveiled to us and from the security of the supreme Will and Knowledge give the sanction to the Divine Shakti (Mother Nature) who will do all works in us. Acting it will not act and no reaction of the lower Prakriti will touch it. Our lower human nature climbs out of the pit of narrowness into the unwalled wildness of the Truth and Light above us our real Soul Nature.

Thursday, June 13, 2013

Coconut's Home Remedies

Coconuts are a versatile superfood providing nutrition, health benefits, and amazing medicinal properties all wrapped in one delicious package. Coconuts are totally natural, easily available and affordable; and every part of the fruit is useful.

Green coconut water uses:

--Natural, healthy source for hydration, energy and endurance, making it the perfect sports drink.
--Restores electrolytes after exercise, vomiting, diarrhea.
--Antiseptic properties provide antibacterial, anti-viral and anti-fungal agents to purify blood -- killing measles, herpes, influenza, AIDS, SARS, hepatitis C...
--Useful for emergency transfusions due to being close in composition to human plasma.
--Used to prevent vomiting, nausea and replace lost fluids in cases of malaria, typhoid, influenza...
--Dissolves kidney stones alkalizing urine pH.
--Used as a natural cleanse, coconut water mixed with olive oil eliminates intestinal parasites

Coconut oil medicinal uses:


 

Virgin coconut oil tastes and smells like coconut. Expeller pressed oil has no scent or taste and both types can be used medicinally.

--Kills bacteria causing urinary tract infections, gonorrhea, gum disease, staphylococcus, MRSA...
--Destroys fungus causing candida.
--Kills viruses causing flu, infectious disease, typhoid, HIV...
--Inhibits parasite growth such as tapeworm, liver flukes, giardia...
--Eases acid reflux, relieves gallbladder disease.
--Enhances proper bowel function and lowers incidence of hemorrhoids when oil is consumed.
--Relieves and heals intestinal disorders, ulcers, colitis, IBS, and Crohn's disease.
--Stabilizes blood sugar and insulin production.
--Eases neuropathies and itching from diabetes.
--Protects against osteoporosis and reduces problems from cystic fibrosis.
--Enhances pancreatic function, enzyme production and reduces pancreatitis.
--Improves magnesium and calcium absorption, promoting stronger bones.
--Reduces joint and muscle inflammation, supporting repair of tissues.
--Regulates thyroid function.
--Protects against cancers of colon, breast, and digestive tract.
--Medium chain fatty acids (MCFA) protect against development of Alzheimer's disease.
--MCFA strengthen heart and circulatory system protecting against artherosclerosis and heart disease.
--Prevents oxidation of fatty acids.
--Provides antioxidants to fight free radicals slowing aging and degenerative diseases such as arthritis.
--Relieves symptoms of chronic fatigue syndrome.
--Reduces incidence and intensity of epileptic seizures.
--Stabilizes female hormones reducing hot flashes and vaginal dryness during menopause.
--Lessens symptoms associated with prostate enlargement.
--Strengthens the liver and protects against degeneration.
--Soothes earaches when mixed with garlic and olive oil.

Topical uses for coconut oil:

--Forms a chemical barrier on skin to protect and heal infections.
--Topical applications relieve pain and swelling from hemorrhoids.
--Moisturizes and softens dry skin.
--Reduces bags, puffiness and wrinkles under eyes.
--Lessens occurrence and appearance of varicose veins.
--Preps skin before shaving.
--Mixed with baking soda, coconut oil makes an effective toothpaste.
--Soothes sunburned skin and promotes healing of burns and blisters.
--Heals psoriasis and eczema lesions.
--Stops pain, burning, and itching of bug and snake bites.
--Prevents itching from poison ivy, oak, and sumac.
--Promotes firm skin tone, preventing age spots, sagging and wrinkles.
--Eliminates head lice.
--Removes makeup easily.
--Heals nail fungus under finger and toenails.
--Prevent nosebleeds by applying light film inside nostrils.
--In combination with cornstarch and baking soda, coconut oil makes an effective deodorant.
--Makes an excellent massage oil, a natural personal lubricant, and great sunscreen.
--Conditions hair, prevents split ends, reduces frizz, controls flaky scalp and dandruff.
--Removes scars and stretch marks.
--Repairs cracked, sore, dry nipples from nursing.
--Heals diaper rash and removes cradle cap on babies.

Nutritional uses for coconut oil:

--Enhances absorption of nutrients and improves digestion.
--Provides a quick energy source and stimulates metabolism.
--Produces immediate, usable energy source rather than being stored as fat.
--Increases metabolic rate, stabilizes body weight, and controls food cravings.
--Enriches milk supply for breast-feeding women.
--Doesn't form harmful by-products during cooking when used at high heat.

рдЖрдпुрд░्рд╡ेрджिрдХ рджोрд╣े - an Ayurveda rhyming couplet in poetry

Doha is a form of self-contained rhyming couplet in poetry. 
A Doha is a couplet consisting of two lines, each of 24 instants (Matras). 
Each line has 13 instants in first part and 11 instants in the second. 
A short letter is counted as one instance (Matra) and long letter as two instants (Matras). 
Here are some Ayurveda Doha for readers-->>>

рдЖрдпुрд░्рд╡ेрджिрдХ рджोрд╣े
1.рдЬрд╣ाँ рдХрд╣ीं рднी рдЖрдкрдХो,рдХाँрдЯा рдХोрдЗ рд▓рдЧ рдЬाрдп।  рджूрдзी рдкीрд╕ рд▓рдЧाрдЗрдпे, рдХाँрдЯा рдмाрд╣рд░ рдЖрдп।।
2.рдоिрд╢्рд░ी рдХрдд्рдеा рддрдиिрдХ рд╕ा,рдЪूрд╕ें рдоुँрд╣ рдоें рдбाрд▓। рдоुँрд╣ рдоें рдЫाрд▓े рд╣ों рдЕрдЧрд░,рджूрд░ рд╣ोंрдп рддрдд्рдХाрд▓।।
3.рдкौрджीрдиा рдФ рдЗрд▓ाрдпрдЪी, рд▓ीрдЬै рджो-рджो рдЧ्рд░ाрдо।  рдЦाрдпें рдЙрд╕े рдЙрдмाрд▓ рдХрд░, рдЙрд▓्рдЯी рд╕े рдЖрд░ाрдо।।

4.рдЫिрд▓рдХा рд▓ेंрдп рдЗрд▓ाрдпрдЪी,рджो рдпा рддीрдирдЧिрд░ाрдо। рд╕िрд░ рджрд░्рдж рдоुँрд╣ рд╕ूрдЬрдиा,рд▓рдЧा рд╣ोрдп рдЖрд░ाрдо।।

5.рдЕрдг्рдбी рдкрдд्рддा рд╡ृंрдд рдкрд░, рдЪुрдиा рддрдиिрдХрдоिрд▓ाрдп। рдмाрд░-рдмाрд░ рддिрд▓ рдкрд░ рдШिрд╕े,рддिрд▓рдмाрд╣рд░ рдЖ рдЬाрдп।।

6.рдЧाрдЬрд░ рдХा рд░рд╕ рдкीрдЬिрдпे,рдЖрд╡рд╢्рдХрддाрдиुрд╕ाрд░। рд╕рднी рдЬрдЧрд╣ рдЙрдкрд▓рдм्рдзрдпрд╣,рджूрд░ рдХрд░े рдЕрддिрд╕ाрд░।।

7.рдЦрдЯ्рдЯा рджाрдоिрдб़ рд░рд╕, рджрд╣ी,рдЧाрдЬрд░ рд╢ाрдХрдкрдХाрдп। рджूрд░ рдХрд░ेрдЧा рдЕрд░्рд╢рдХो,рдЬो рднी рдЗрд╕рдХो рдЦाрдп।।

8.рд░рд╕ рдЕрдиाрд░ рдХी рдХрд▓ी рдХा,рдиाрдХ рдмूँрдж рджो рдбाрд▓। рдЦूрди рдмрд╣े рдЬो рдиाрдХ рд╕े, рдмंрдж рд╣ोрдп рддрдд्рдХाрд▓।।

9.рднूрди рдоुрдирдХ्рдХा рд╢ुрдж्рдз рдШी,рд╕ैंрдзा рдирдордХрдоिрд▓ाрдп। рдЪрдХ्рдХрд░ рдЖрдиा рдмंрджрд╣ों,рдЬो рднी рдЗрд╕рдХो рдЦाрдп।।

10.рдоूрд▓ी рдХी рд╢ाрдЦों рдХा рд░рд╕,рд▓े рдиिрдХाрд▓рд╕ौ рдЧ्рд░ाрдо। рддीрди рдмाрд░ рджिрди рдоें рдкिрдпें,рдкрдерд░ी рд╕े рдЖрд░ाрдо।।

11.рджो рдЪрдо्рдордЪ рд░рд╕ рдк्рдпाрдЬрдХी,рдоिрд╢्рд░ी рд╕ँрдЧ рдкी рдЬाрдп। рдкрдерд░ी рдХेрд╡рд▓рдмीрд╕ рджिрди,рдоें рдЧрд▓ рдмाрд╣рд░ рдЬाрдп।।

12.рдЖрдзा рдХрдк рдЕंрдЧूрд░ рд░рд╕, рдХेрд╕рд░рдЬрд░ा рдоिрд▓ाрдп। рдкрдерд░ी рд╕े рдЖрд░ाрдо рд╣ो,рд░ोрдЧी рдк्рд░рддिрджिрди рдЦाрдп।।

13.рд╕рджा рдХрд░ेрд▓ा рд░рд╕ рдкिрдпे,рд╕ुрдмрд╣ा рд╣ो рдФрд╢ाрдо। рджो рдЪрдо्рдордЪ рдХी рдоाрдд्рд░ा, рдкрдерд░ी рд╕ेрдЖрд░ाрдо।।

14.рдПрдХ рдбेрдв़ рдЕрдиुрдкाрдд рдХрдк, рдкाрд▓рдХ рд░рд╕рдЪौрд▓ाрдЗ। рдЪीрдиी рд╕ँрдЧ рд▓ें рдмीрд╕рджिрди,рдкрдерд░ी рджे рди рджिрдЦाрдЗ।।

15.рдЦीрд░ेрдХा рд░рд╕ рд▓ीрдЬिрдпे,рдХुрдЫ рджिрди рддीрд╕ рдЧ्рд░ाрдо। рд▓рдЧाрддाрд░ рд╕ेрд╡рди рдХрд░ें, рдкрдерд░ी рд╕े рдЖрд░ाрдо।।

16.рдмैрдЧрди рднुрд░्рддा рдмीрдЬ рдмिрди,рдкрди्рдж्рд░рд╣ рджिрдирдЧрд░ рдЦाрдп। рдЧрд▓-рдЧрд▓ рдХрд░рдХेрдЖрдкрдХी,рдкрдерд░ी рдмाрд╣рд░ рдЖрдп।।

17.рд▓ेрдХрд░ рдХुрд▓рдеी рджाрд▓ рдХो,рдкрддрд▓ी рдордЧрд░рдмрдиाрдп। рдЗрд╕рдХो рдиिрдпрдоिрдд рдЦाрдпрддो,рдкрдерд░ी рдмाрд╣рд░ рдЖрдп।।

18.рджाрдоिрдб़ (рдЕрдиाрд░) рдЫिрд▓рдХा рд╕ुрдЦाрдХрд░,рдкीрд╕े рдЪूрд░рдмрдиाрдп। рд╕ुрдмрд╣-рд╢ाрдо рдЬрд▓ рдбाрд▓ рдХрдо,рдкी рдоुँрд╣ рдмрджрдмू рдЬाрдп।।

19. рдЪूрдиा рдШी рдФрд░ рд╢рд╣рдж рдХो, рд▓े рд╕рдо рднाрдЧрдоिрд▓ाрдп। рдмिрдЪ्рдЫू рдХो рд╡िрд╖ рджूрд░ рд╣ो,рдЗрд╕рдХो рдпрджि рд▓рдЧाрдп।।

20. рдЧрд░рдо рдиीрд░ рдХो рдХीрдЬिрдпे, рдЙрд╕рдоें рд╢рд╣рджрдоिрд▓ाрдп। рддीрди рдмाрд░ рджिрди рд▓ीрдЬिрдпे,рддो рдЬुрдХाрдо рдоिрдЯ рдЬाрдп।।

21. рдЕрджрд░рдХ рд░рд╕ рдордзु(рд╢рд╣рдж) рднाрдЧ рд╕рдо, рдХрд░ेंрдЕрдЧрд░ рдЙрдкрдпोрдЧ। рджूрд░ рдЖрдкрд╕े рд╣ोрдпрдЧा, рдХрдлрдФ рдЦाँрд╕ी рд░ोрдЧ।।

22. рддाрдЬे рддुрд▓рд╕ी-рдкрдд्рд░ рдХा, рдкीрдЬे рд░рд╕ рджрд╕рдЧ्рд░ाрдо। рдкेрдЯ рджрд░्рдж рд╕े рдкाрдпँрдЧे, рдХुрдЫ рдкрд▓рдХा рдЖрд░ाрдо।।

23.рдмрд╣ुрдд рд╕рд╣рдЬ рдЙрдкрдЪाрд░ рд╣ै, рдпрджि рдЖрдЧ рдЬрд▓рдЬाрдп। рдоींрдЧी рдкीрд╕ рдХрдкाрд╕ рдХी, рдлौрд░рдирдЬрд▓े рд▓рдЧाрдп।।

24.рд░ुрдИ рдЬрд▓ाрдХрд░ рднрд╕्рдо рдХрд░, рд╡рд╣ाँ рдХрд░ेंрднुрд░рдХाрд╡। рдЬрд▓्рджी рд╣ी рдЖрд░ाрдо рд╣ो, рд╣ोрдпрдЬрд╣ाँ рдкрд░ рдШाрд╡।।

25.рдиीрдо-рдкрдд्рд░ рдХे рдЪूрд░्рдг рдоैं, рдЕрдЬрд╡ाрдпрди рдЗрдХ рдЧ्рд░ाрдо। рдЧुрдг рд╕ंрдЧ рдкीрдЬै рдкेрдЯ рдХे, рдХीрдб़ों рд╕े рдЖрд░ाрдо।।

26.рджो-рджो рдЪрдо्рдордЪ рд╢рд╣рдж рдФ, рд░рд╕ рд▓े рдиीрдордХा рдкाрдд। рд░ोрдЧ рдкीрд▓िрдпा рджूрд░ рд╣ो, рдЙрдаे рдкिрдпे рдЬो рдк्рд░ाрдд।।

27.рдоिрд╢्рд░ी рдХे рд╕ंрдЧ рдкीрдЬिрдпे, рд░рд╕ рдпे рдкрдд्рддे рдиीрдо। рдкेंрдЪिрд╢ рдХे рдпे рд░ोрдЧ рдоें, рдХाрдо рди рдХोрдИ рд╣рдХीрдо।।

28.рд╣рд░рдб рдмрд╣ेрдбा рдЖँрд╡рд▓ा рдЪौрдеी рдиीрдо рдЧिрд▓ोрдп, рдкंрдЪрдо рдЬीрд░ा рдбाрд▓рдХрд░ рд╕ुрдоिрд░рди рдХाрдпा рд╣ोрдп॥

29.рд╕ाрд╡рди рдоें рдЧुрдб рдЦाрд╡ै, рд╕ो рдоौрд╣рд░ рдмрд░ाрдмрд░ рдкाрд╡ै॥

Some more I got are -
рджोрд╣ाрд╡рд▓ी...... рдмрд╣ुрдд рдХी рдХाрдо рдХी рдЬाрдирдХाрд░ी....
рез
рджрд╣ी рдордеें рдоाрдЦрди рдоिрд▓े, рдХेрд╕рд░ рд╕ंрдЧ рдоिрд▓ाрдп, рд╣ोрдаों рдкрд░ рд▓ेрдкिрдд рдХрд░ें, рд░ंрдЧ рдЧुрд▓ाрдмी рдЖрдп..
реи
рдмрд╣рддी рдпрджि рдЬो рдиाрдХ рд╣ो, рдмрд╣ुрдд рдмुрд░ा рд╣ो рд╣ाрд▓, рдпूрдХेрд▓िрдк्рдЯिрд╕ рддेрд▓ рд▓ें, рд╕ूंрдШें рдбाрд▓ рд░ुрдоाрд▓..
рей
рдЕрдЬрд╡ाрдЗрди рдХो рдкीрд╕िрдпे , рдЧाреЭा рд▓ेрдк рд▓рдЧाрдп, рдЪрд░्рдо рд░ोрдЧ рд╕рдм рджूрд░ рд╣ो, рддрди рдХंрдЪрди рдмрди рдЬाрдп..
рек
рдЕрдЬрд╡ाрдЗрди рдХो рдкीрд╕ рд▓ें , рдиीрдмू рд╕ंрдЧ рдоिрд▓ाрдп, рдлोреЬा-рдлुंрд╕ी рджूрд░ рд╣ों, рд╕рднी рдмрд▓ा рдЯрд▓ рдЬाрдп..
рел
рдЕрдЬрд╡ाрдЗрди-рдЧुреЬ рдЦाрдЗрдП, рддрднी рдмрдиे рдХुрдЫ рдХाрдо, рдкिрдд्рдд рд░ोрдЧ рдоें рд▓ाрдн рд╣ो, рдкाрдпेंрдЧे рдЖрд░ाрдо..
рем
рдардг्рдб рд▓рдЧे рдЬрдм рдЖрдкрдХो, рд╕рд░्рджी рд╕े рдмेрд╣ाрд▓, рдиीрдмू рдордзु рдХे рд╕ाрде рдоें, рдЕрджрд░рдХ рдкिрдпें рдЙрдмाрд▓..
рен
рдЕрджрд░рдХ рдХा рд░рд╕ рд▓ीрдЬिрдП. рдордзु рд▓ेрд╡ें рд╕рдорднाрдЧ, рдиिрдпрдоिрдд рд╕ेрд╡рди рдЬрдм рдХрд░ें, рд╕рд░्рджी рдЬाрдП рднाрдЧ..
рео
рд░ोрдЯी рдордХ्рдХे рдХी рднрд▓ी, рдЦा рд▓ें рдпрджि рднрд░рдкूрд░, рдмेрд╣рддрд░ рд▓ीрд╡рд░ рдЖрдкрдХा, рдЯीреж рдмीреж рднी рд╣ो рджूрд░..
реп
рдЧाрдЬрд░ рд░рд╕ рд╕ंрдЧ рдЖँрд╡рд▓ा, рдмीрд╕ рдФ рдЪाрд▓िрд╕ рдЧ्рд░ाрдо, рд░рдХ्рддрдЪाрдк рд╣िрд░рджрдп рд╕рд╣ी, рдкाрдпें рд╕рдм рдЖрд░ाрдо..
резреж
рд╢рд╣рдж рдЖंрд╡рд▓ा рдЬूрд╕ рд╣ो, рдоिрд╢्рд░ी рд╕рдм рджрд╕ рдЧ्рд░ाрдо, рдмीрд╕ рдЧ्рд░ाрдо рдШी рд╕ाрде рдоें, рдпौрд╡рди рд╕्рдеिрд░ рдХाрдо..
резрез
рдЪिंрддिрдд рд╣ोрддा рдХ्рдпों рднрд▓ा, рджेрдЦ рдмुреЭाрдкा рд░ोрдп, рдЪौрд▓ाрдИ рдкाрд▓рдХ рднрд▓ी, рдпौрд╡рди рд╕्рдеिрд░ рд╣ोрдп..
резреи
рд▓ाрд▓ рдЯрдоाрдЯрд░ рд▓ीрдЬिрдП, рдЦीрд░ा рд╕рд╣िрдд рд╕рдиेрд╣, рдЬूрд╕ рдХрд░ेрд▓ा рд╕ाрде рд╣ो, рджूрд░ рд░рд╣े рдордзुрдоेрд╣..
резрей
рдк्рд░ाрддः рд╕ंрдз्рдпा рдкीрдЬिрдП, рдЦाрд▓ी рдкेрдЯ рд╕рдиेрд╣, рдЬाрдоुрди-рдЧुрдард▓ी рдкीрд╕िрдпे, рдирд╣ीं рд░рд╣े рдордзुрдоेрд╣..
резрек
рд╕ाрдд рдкрдд्рд░ рд▓ें рдиीрдо рдХे, рдЦाрд▓ी рдкेрдЯ рдЪрдмाрдп, рджूрд░ рдХрд░े рдордзुрдоेрд╣ рдХो, рд╕рдм рдХुрдЫ рдорди рдХो рднाрдп..
резрел
рд╕ाрдд рдлूрд▓ рд▓े рд▓ीрдЬिрдП, рд╕ुрди्рджрд░ рд╕рджाрдмрд╣ाрд░, рджूрд░ рдХрд░े рдордзुрдоेрд╣ рдХो, рдЬीрд╡рди рдоें рд╣ो рдк्рдпाрд░..
резрем
рддुрд▓рд╕ीрджрд▓ рджрд╕ рд▓ीрдЬिрдП, рдЙрдардХрд░ рдк्рд░ाрддःрдХाрд▓, рд╕ेрд╣рдд рд╕ुрдзрд░े рдЖрдкрдХी, рддрди-рдорди рдоाрд▓ाрдоाрд▓..
резрен
рдеोреЬा рд╕ा рдЧुреЬ рд▓ीрдЬिрдП, рджूрд░ рд░рд╣ें рд╕рдм рд░ोрдЧ, рдЕрдзिрдХ рдХрднी рдордд рдЦाрдЗрдП, рдЪाрд╣े рдоोрд╣рдирднोрдЧ.
резрео
рдЕрдЬрд╡ाрдЗрди рдФрд░ рд╣ींрдЧ рд▓ें, рд▓рд╣рд╕ुрди рддेрд▓ рдкрдХाрдп, рдоाрд▓िрд╢ рдЬोреЬों рдХी рдХрд░ें, рджрд░्рдж рджूрд░ рд╣ो рдЬाрдп..
резреп
рдРрд▓ोрд╡ेрд░ा-рдЖँрд╡рд▓ा, рдХрд░े рдЦूрди рдоें рд╡ृрдж्рдзि, рдЙрджрд░ рд╡्рдпाрдзिрдпाँ рджूрд░ рд╣ों, рдЬीрд╡рди рдоें рд╣ो рд╕िрдж्рдзि..
реиреж
рджрд╕्рдд рдЕрдЧрд░ рдЖрдиे рд▓рдЧें, рдЪिंрддिрдд рджीрдЦे рдоाрде, рджाрд▓рдЪीрдиि рдХा рдкाрдЙрдбрд░, рд▓ें рдкाрдиी рдХे рд╕ाрде..
реирез
рдоुँрд╣ рдоें рдмрджрдмू рд╣ो рдЕрдЧрд░, рджाрд▓рдЪीрдиि рдоुрдЦ рдбाрд▓, рдмрдиे рд╕ुрдЧрди्рдзिрдд рдоुрдЦ, рдорд╣рдХ, рджूрд░ рд╣ोрдп рддрдд्рдХाрд▓..
реиреи
рдХंрдЪрди рдХाрдпा рдХो рдХрднी, рдкिрдд्рдд рдЕрдЧрд░ рджे рдХрд╖्рдЯ, рдШृрддрдХुрдоाрд░ि рд╕ंрдЧ рдЖँрд╡рд▓ा, рдХрд░े рдЙрд╕े рднी рдирд╖्рдЯ..
реирей
рдмीрд╕ рдоिрд▓ी рд░рд╕ рдЖँрд╡рд▓ा, рдкांрдЪ рдЧ्рд░ाрдо рдордзु рд╕ंрдЧ, рд╕ुрдмрд╣ рд╢ाрдо рдоें рдЪाрдЯिрдпे, рдмреЭे рдЬ्рдпोрддि рд╕рдм рджंрдЧ..
реирек
рдмीрд╕ рдоिрд▓ी рд░рд╕ рдЖँрд╡рд▓ा, рд╣рд▓्рджी рд╣ो рдПрдХ рдЧ्рд░ाрдо, рд╕рд░्рджी рдХрдл рддрдХрд▓ीрдл рдоें, реЮौрд░рди рд╣ो рдЖрд░ाрдо..
реирел
рдиीрдмू рдмेрд╕рди рдЬрд▓ рд╢рд╣рдж , рдоिрд╢्рд░िрдд рд▓ेрдк рд▓рдЧाрдп, рдЪेрд╣рд░ा рд╕ुрди्рджрд░ рддрдм рдмрдиे, рдмेрд╣рддрд░ рдпрд╣ी рдЙрдкाрдп..
реирем.
рдордзु рдХा рд╕ेрд╡рди рдЬो рдХрд░े, рд╕ुрдЦ рдкाрд╡ेрдЧा рд╕ोрдп, рдХंрда рд╕ुрд░ीрд▓ा рд╕ाрде рдоें , рд╡ाрдгी рдордзुрд░िрдо рд╣ोрдп.
реирен.
рдкीрддा рдеोреЬी рдЫाрдЫ рдЬो, рднोрдЬрди рдХрд░рдХे рд░ोрдЬ, рдирд╣ीं рдЬрд░ूрд░рдд рд╡ैрдж्рдп рдХी, рдЪेрд╣рд░े рдкрд░ рд╣ो рдУрдЬ..
реирео
рдардг्рдб рдЕрдЧрд░ рд▓рдЧ рдЬाрдп рдЬो рдирд╣ीं рдмрдиे рдХुрдЫ рдХाрдо, рдиिрдпрдоिрдд рдкी рд▓ें рдЧुрдирдЧुрдиा, рдкाрдиी рджे рдЖрд░ाрдо..
реиреп
рдХрдл рд╕े рдкीреЬिрдд рд╣ो рдЕрдЧрд░, рдЦाँрд╕ी рдмрд╣ुрдд рд╕рддाрдп, рдЕрдЬрд╡ाрдЗрди рдХी рднाрдк рд▓ें, рдХрдл рддрдм рдмाрд╣рд░ рдЖрдп..
рейреж
рдЕрдЬрд╡ाрдЗрди рд▓ें рдЫाрдЫ рд╕ंрдЧ, рдоाрдд्рд░ा рдкाँрдЪ рдЧिрд░ाрдо, рдХीрдЯ рдкेрдЯ рдХे рдирд╖्рдЯ рд╣ों, рдЬрд▓्рджी рд╣ो рдЖрд░ाрдо..
рейрез
рдЫाрдЫ рд╣ींрдЧ рд╕ेंрдзा рдирдордХ, рджूрд░ рдХрд░े рд╕рдм рд░ोрдЧ, рдЬीрд░ा рдЙрд╕рдоें рдбाрд▓рдХрд░, рдкिрдпें рд╕рджा рдпрд╣ рднोрдЧ 

 Guruji Goswami...

Tuesday, June 11, 2013

рд╢рд░рдж рдкूрд░्рдгिрдоा: рд╕्рд╡ाрд╕्рде्рдп рдХा рдЕрдоृрдд Sharad Purnima - Elixir of Health

рд╢рд░рдж рдкूрд░्рдгिрдоा: рд╕्рд╡ाрд╕्рде्рдп рдХा рдЕрдоृрдд

рд╢рд░рдж рдкूрд░्рдгिрдоा рдпा рдХोрдЬाрдЧрд░ी рдкूрд░्рдгिрдоा рдпा рдХुрдоाрд░ рдкूрд░्рдгिрдоा рдХा рдд्рдпोрд╣ाрд░ рд╣िंрджू рдЪंрдж्рд░ рдорд╣ीрдиे рдХे рдЕрд╢्рд╡िрди (рд╕िрддंрдмрд░-рдЕрдХ्рдЯूрдмрд░) рдоें рдордиाрдпा рдЬाрддा рд╣ै। рдпрд╣ рдмाрд░िрд╢рдХी рдЛрддु рдХे рдЕंрдд рдХा рдк्рд░рддीрдХ рд╣ै। рдЙрд░ीрд╕्рд╕ा рдоे рдкूрд░्рдгिрдоा рдХा рдПрдХ рдкाрд░ंрдкрд░िрдХ рдЙрдд्рд╕рд╡ рдордиाрдпा рдЬाрддा рд╣ै рдФрд░ рдЗрд╕े 'рдХौрдоुрджी рдЙрдд्рд╕рд╡'  рдХрд╣ा рдЬाрддा рд╣ै, рдХौрдоुрджी рдХा рдЕрд░्рде рд╣ै рдЪांрджрдиी।
рд╢рд░рдж рдкूрд░्рдгिрдоा 



рднाрд░рддीрдп рдкौрд░ाрдгिрдХ рдХрдеाрдУं рдХे рдЕрдиुрд╕ाрд░ рд╢рд░рдж рдкूрд░्рдгिрдоा рдХा рдорд╣рдд्рд╡:

           рд╢рд░рдж рдкूрд░्рдгिрдоा рдХी рд░ाрдд, рджेрд╡ी рд▓рдХ्рд╖्рдоी рдХी рдкूрдЬा рдХी рдЬाрддी рд╣ै рдФрд░ рд░ाрдд्рд░ि рдЬाрдЧрд░рдг рдХिрдпा рдЬाрддा рд╣ै। рдПрдХ рд▓ोрдХ-рдХрдеा рдХे рдЕрдиुрд╕ाрд░, рдПрдХ рдмाрд░ рдПрдХ рд░ाрдЬा рдХे рдмुрд░े рджिрди рдЖ рдЧрдП  рдФрд░ рдмрдб़ी рдЖрд░्рдеिрдХ рддंрдЧी рдоें рд╡ो рдЖ рдЧрдпा рдеा, рд▓ेрдХिрди рддрдм рд░ाрдиी рдиे рд╢рд░рдж рдкूрд░्рдгिрдоा рдХो рд╡्рд░рдд рдХा рдкाрд▓рди рдХिрдпा рдФрд░ рдзрди рдХी рджेрд╡ी рд▓рдХ्рд╖्рдоी рдХी рдкूрдЬा рдХी। рдирддीрдЬрди, рд╡े рджेрд╡ी рд╕े рдзрди्рдп рд╣ो рдЧрдП рдФрд░ рдЙрди्рд╣ोंрдиे рдЕрдкрдиी рд╕рдоृрдж्рдзि рд╡ाрдкрд╕ рдкा рд▓ी।

рднрдЧрд╡рдж् рдЧीрддा рдоें, рднрдЧрд╡ाрди рдХृрд╖्рдг рдХрд╣рддे рд╣ैं: 
рдкुрд╖्рдгाрдоि рдЪौрд╖рдзीः рд╕рд░्рд╡ाः рд╕ोрдоो рднूрдд्рд╡ा рд░рд╕ाрдд्рдордХः।। 
рдЕрд░्рдеाрдд : ' рд░рд╕рд╕्рд╡рд░ूрдк рдЕрд░्рдеाрдд् рдЕрдоृрддрдордп рдЪрди्рдж्рд░рдоा рд╣ोрдХрд░ рд╕рдо्рдкूрд░्рдг рдФрд╖рдзिрдпों рдХोрдЕрд░्рдеाрдд् рд╡рдирд╕्рдкрддिрдпों рдХो рдоैं рдкुрд╖्рдЯ рдХрд░рддा рд╣ूँ।'  ( рднрдЧрд╡рдж рдЧीрддाः15.13 )

рднрдЧрд╡ाрди рдХृрд╖्рдг рдиे рд╢рд░рдж рдкूрд░्рдгिрдоा рдкрд░ рд░ाрд╕-рд▓ीрд▓ा рднी рдХी рдеी । рдордеुрд░ा-рд╡ृंрджाрд╡рди рд╕рд╣िрдд рднाрд░рдд рдХे рдХрдИ рд╕्рдеाрдиों рдкрд░ рд╢рд░рдж рдкूрд░्рдгिрдоा рдХी рд░ाрдд рдХो рдЗрд╕ рддрд░рд╣ рдХी рд░ाрд╕-рд▓ीрд▓ाрдУं рдХा рдЖрдпोрдЬрди рдХिрдпा рдЬाрддा рд╣ै। рдЗрд╕рд▓िрдП рд░ाрдд рдХो рдк्рдпाрд░ рдХी рд░ाрдд рдХे рд░ूрдк рдоें рднी рдордиाрдпा рдЬाрддा рд╣ै।

рдРрд╕ा рдоाрдиा рдЬाрддा рд╣ै рдХि рд╢рд░рдж рдкूрд░्рдгिрдоा рдХी рд░ाрдд рдХो, рднрдЧрд╡ाрди рд╢ंрдХрд░ рдФрд░ рдоाрддा рдкाрд░्рд╡рддी рдХैрд▓ाрд╢ рдкрд░्рд╡рдд рдкрд░ рдк्рд░рд╕рди्рди рдЪिрдд्рдд рд╣ोрддे рд╣ैं рдФрд░ рдЪंрдж्рд░рдоा рдХा рдк्рд░рдХाрд╢ рдкूрд░े рдХैрд▓ाрд╢ рдкрд░्рд╡рдд рдХो рдк्рд░рдХाрд╢рдоाрди рдХрд░рддा рд╣ैं।

рд▓ोрдЧ рд╢рд░рдж рдкूрд░्рдгिрдоा рдкрд░ рд╡्рд░рдд рднी рд░рдЦрддे рд╣ैं рдФрд░ рд╢ाрд╕्рдд्рд░ों рдоें рдЗрд╕े рдХौрдоुрджी (рдЪांрджрдиी) рд╡्рд░рдд рднी рдХрд╣ा рдЬाрддा рд╣ै। рдЙрдб़ीрд╕ा рдоें, рдЗрд╕े рдХुрдоाрд░ рдкूрд░्рдгिрдоा рдЙрдд्рд╕рд╡ рдХे рд░ूрдк рдоें рднी рдЬाрдиा рдЬाрддा рд╣ै।

рдХрд╣ा рдЬाрддा рд╣ै рдХि рд▓ंрдХा рдХे рд░ाрдЬा- рд░ाрд╡рдг рдПрдХ рджрд░्рдкрдг рдХे рдоाрдз्рдпрдо рд╕े рдЕрдкрдиी рдиाрднि рдкрд░ рд╢рд░рдж рдкूрд░्рдгिрдоा рдХी рдХिрд░рдгें рдк्рд░ाрдк्рдд рдХрд░рддे рдеे। рдЗрд╕ рдк्рд░рдХ्рд░िрдпा рдиे рдЙрди्рд╣ें рдкुрдирд░्рдпोрдЬी ( рдХрднी рди рдорд░рдиेрд╡ाрд▓ी )рд╢рдХ्рддि рдк्рд░рджाрди рдХी рдеी ।

рдЬ्рдпोрддिрд╖िрдпों рдХा рдХрд╣рдиा рд╣ै рдХि рд╕ोрдордЪрдХ्рд░, рдирдХ्рд╖рдд्рд░ीрдп рдЪрдХ्рд░ рдФрд░ рдЕрд╢्рд╡िрди рдХे рдд्рд░िрдХोрдг рд╕ंрдЧрдо  рдХे рдХाрд░рдг, рд╡ाрддाрд╡рд░рдг рдХी рдКрд░्рдЬा рд╢рд░рдж рдЛрддु рд╕े рдПрдХрдд्рд░ рдХी рдЬाрддी рд╣ै рдФрд░ рд╡рд╕ंрдд рдоें рд╕ंрдпрдоिрдд рд╣ोрддी рд╣ै।

рд╢рд░рдж рдкूрд░्рдгिрдоा рдХा рдорд╣рдд्рд╡ :

рд╢рд░рдж рдкूрд░्рдгिрдоा рдХी рд░ाрдд, рдЪंрдж्рд░рдоा рдФрд░ рдкृрде्рд╡ी рдПрдХ-рджूрд╕рд░े рдХे рдмрд╣ुрдд рдХрд░ीрдм рд╣ोрддे рд╣ैं। рдпрд╣ рдоाрдиा рдЬाрддा  ​​рд╣ै рдХि рдЪंрдж्рд░рдоा рдХी рдХिрд░рдгों рдоें рд╢рд░ीрд░ рдФрд░ рдЖрдд्рдоा рдХो рдкोрд╖рдг рджेрдиे рдХे рдХुрдЫ рдкрд░рдо рдЧुрдгрдХाрд░ी рдиिрд╢्рдЪिрдд рдЧुрдг рд╣ोрддे рд╣ैं। рдЖрдпुрд░्рд╡ेрдж рдХे рдЕрдиुрд╕ाрд░, рдЪंрдж्рд░рдоा рдХे рдаंрдбा рд╣ोрдиे рдХे рдХाрд░рдг рд╡ो рд╢рд░ीрд░ рдХे рдкिрдд्рдд рджोрд╖ рдХो  рд╕ंрддुрд▓िрдд рдХрд░рддा  рд╣ै। рдЕрддः рдЗрд╕ рд░ाрдд्рд░ि рдоें 10 рд╕े 12 рдордз्рдп рд░ाрдд्рд░ि рдХे рдмीрдЪ рдЪंрдж्рд░рдоा рдХा рдЕрд╡рд▓ोрдХрди рдХрд░рдиा рдмрд╣ुрдд рдорд╣рдд्рд╡рдкूрд░्рдг рд╣ै рдХ्рдпोंрдХि рдЪрди्рдж्рд░рдоा рдХी рджिрд╡्рдп рдХिрд░рдгें рд╢рд░ीрд░ рдж्рд╡ाрд░ा рдЕрд╡рд╢ोрд╖िрдд рдХी рдЬा рд╕рдХрддी рд╣ैं।

рд╢рд░рдж рдкूрд░्рдгिрдоा рдкрд░ 'рджूрдз-рдкोрд╣ा рдЦिрд░’ рдХैрд╕े рдмрдиाрдПं:

рд╕ाрдордЧ्рд░ी:

2 рдХрдк рдкोрд╣ा, 3 рдХрдк рдЧाрдп рдХा рджूрдз, 4-6 рдЪрдо्рдордЪ рдЪीрдиी - рдоिрд╢्рд░ी, 1 рдЪрдо्рдордЪ рдЗрд▓ाрдпрдЪी рдкाрдЙрдбрд░, 1/4 рдЪрдо्рдордЪ рдЬाрдпрдлрд▓ рдкाрдЙрдбрд░, 1/2 рдЪрдо्рдордЪ рдХेрд╕рд░, 1/3 рдХрдк рдоिрдХ्рд╕्рдб рдб्рд░ाрдИ рдл्рд░ूрдЯ्рд╕ (рдмाрджाрдо,) рдкिрд╕्рддा  рдФрд░ рдХिрд╢рдоिрд╢)। рдпाрдж рд░рд╣ेрдХी рдЕрдзिрдХ рдоाрдд्рд░ा рдоें рдХेрд╕рд░ рдФрд░ рдб्рд░ाрдИ рдл्рд░ूрдЯ्рд╕ рдкाрдЪрди рд╕ंрдмंрдзी рд╕рдорд╕्рдпाрдПं рдкैрджा рдХрд░ рд╕рдХрддे рд╣ैं। рдЗрд╕рд▓िрдП рдЙрди्рд╣ें рдмрд╣ुрдд рдоिрдирдЯ рдоाрдд्рд░ा рдоें рдЬोрдб़ें।

рджुрдз рдкोрд╣ा рдЦिрд░ рдХी рд╡िрдзि:

· рдЧाрдп рдХे рджूрдз рдХो рдзीрдоी рдЖंрдЪ рдкрд░ рдПрдХ рднाрд░ी рддрд▓े рд╡ाрд▓ी рдХрдб़ाрд╣ी рдоें рдЧрд░्рдо рдХрд░ें, рдЪीрдиी рдоें рдбाрд▓ें- рдоिрд╢्рд░ी рдФрд░ рд▓рдЧाрддाрд░ рд╣िрд▓ाрдПँ। рдпрджि рд╕ंрднрд╡ рд╣ो рддो рддैрдпाрд░ рдХрд░рдиे рдХे рд▓िрдП рдЪांрджी рдХा рдХрдЯोрд░ा рд▓े рд╕рдХрддे рд╣ैं। рдЗрд╕े рдЙрдмрд▓рдиे рджें рдФрд░ рджो рдмाрд░ рдЙрдмाрд▓ рдЖрдиे рджें, рдЗрд╕рдоें рд▓рдЧрднрдЧ 10-15 рдоिрдирдЯ рд▓рдЧрдиे рдЪाрд╣िрдП। рдЖंрдЪ рдХो рди рдмрдв़ाрдПं, рдзैрд░्рдп рд░рдЦें рдФрд░ рдзीрдоी рдЖंрдЪ рдкрд░ рдЙрдмाрд▓ें рдпा рдЖрдк рджूрдз рдХो рдЬрд▓ा рджेंрдЧे।

· рджूрдз рдоें рдХेрд╕рд░ (рдХेрд╕рд░) рдФрд░ рдЬाрдпрдлрд▓ рдоिрд▓ाрдПं। рдЕрдЪ्рдЫी рддрд░рд╣ рдоिрд▓ाрдПं।

· рдмрд░्рдирд░ рдХो рдмंрдж рдХрд░рдиे рд╕े рд▓рдЧрднрдЧ 2 рдоिрдирдЯ рдкрд╣рд▓े, рдЗрд▓ाрдпрдЪी рдкाрдЙрдбрд░ рдХे рд╕ाрде рдкोрд╣ा, рдХрдЯे рд╣ुрдП рд╕ूрдЦे рдоेрд╡े рдФрд░ рдХिрд╢рдоिрд╢ рдоिрд▓ाрдПं।

· рдХрдорд░े рдХे рддाрдкрдоाрди рддрдХ рдаंрдбा рд╣ोрдиे рджें। рдЗрд╕े рдл्рд░िрдЬ рдоे рдардг्рдбा рди рдХрд░ें।

· рдПрдХ рдаंрдбे рд╕ूрддी рдХрдкрдб़े рд╕े рдЦीрд░ рдХे рдХрдЯोрд░े рдХो рдвँрдХ рджें рдФрд░ рдЗрд╕े рдЪांрджрдиी рдХे рдиीрдЪे рд░рдЦें। рддाрдХि рджूрдз рдЪंрдж्рд░рдоा рдХी рдХिрд░рдгों рдХो рдк्рд░рднाрд╡ी рдвंрдЧ рд╕े, рдЕрдЪ्рдЫे рд╕े рдЕрд╡рд╢ोрд╖िрдд рдХрд░ рд╕рдХे। рдЗрд╕े 2-3 рдШंрдЯे рдпा рдЙрд╕рд╕े рдЕрдзिрдХ рд╕рдордп рддрдХ рд░рдЦें। рдФрд░ рдлिрд░ рдЪांрджрдиी рдХे рдиीрдЪे рдЗрд╕рдХा рд╕ेрд╡рди рдХрд░ें।

рджूрдз рдкोрд╣ा рдЦीрд░ 

рд╢рд░рдж рдЛрддुрдЪрд░्рдпा - рдЖрдпुрд░्рд╡ेрджीрдп рдЬीрд╡рдирд╢ैрд▓ी рдХे рдмाрд░े рдоे рдкрдвे : http://www.msayurved.com/2020/10/ayurveda-lifestyle-regime-in-autumn.html

рд╢рд░рдж рдкूрд░्рдгिрдоा рдкрд░ рджूрдз - рдкोрд╣ा рдЦीрд░ рдЦाрдиे рдХे рдкीрдЫे рд╡ैрдЬ्рдЮाрдиिрдХ рдХाрд░рдг:

рдЖрдзुрдиिрдХ рдЕрдз्рдпрдпрдиों рдХे рдЕрдиुрд╕ाрд░, рджूрдз рдоें рд▓ैрдХ्рдЯिрдХ рдПрд╕िрдб рд╣ोрддा рд╣ै। рдпрд╣ рддрдд्рд╡ рдЪंрдж्рд░рдоा рдХी рдХिрд░рдгों рд╕े рдЕрдзिрдХ рдКрд░्рдЬा рдХो рдЕрд╡рд╢ोрд╖िрдд рдХрд░рддा рд╣ै। рдЪाрд╡рд▓ рдоें рд╕्рдЯाрд░्рдЪ рдХी рдЙрдкрд╕्рдеिрддि рдХे рдХाрд░рдг, рдКрд░्рдЬा рдХो рдЕрд╡рд╢ोрд╖िрдд рдХрд░рдиे рдХी рдпрд╣ рдк्рд░рдХ्рд░िрдпा рдЖрд╕ाрди рд╣ो рдЬाрддी рд╣ै। рдпрд╣ी рдХाрд░рдг рд╣ै рдХि рдЛрд╖िрдпों рдиे рд╢рд░рдж рдкूрд░्рдгिрдоा рдХी рд░ाрдд рдХो рдЦुрд▓े рдЖрд╕рдоाрди рдоें рдЦीрд░ рд░рдЦрдиे рдХा рд╡िрдзाрди рдХिрдпा рд╣ै।

рдвाрдИ рд╕े рддीрди рдШंрдЯे рддрдХ рдЪंрдж्рд░рдоा рдХी рдХिрд░рдгों рд╕े рд╕рдоृрдж्рдз рдпрд╣ 'рджूрдз рдкोрд╣ा рдЦीрд░’ рдкिрдд्рдд рджोрд╖ рдХो рд╢ांрдд рдХрд░рддा рд╣ै । рдпрд╣ рдк्рд░рднाрд╡ рдоें рд╢ांрдд рдФрд░ рд╕ाрдд्рд╡िрдХ рдЦुрд░ाрдХ рд╣ै। рдЗрд╕рдХे рдЕрд▓ाрд╡ा, рдпрд╣ рдорди рдХो рд╢ांрдд рдХрд░рдиे рдФрд░ рдкूрд░े рд╡рд░्рд╖ рд╢рд░ीрд░ рдХो рд╕्рд╡рд╕्рде рд░рдЦрдиे рдоें рдлाрдпрджेрдоंрдж рд╕ाрдмिрдд рд╣ोрддा рд╣ै। рдЗрд╕े рдЦाрдиे рд╕े  рдорди рдХो рд╢ांрддि рдоिрд▓рддी рд╣ै рдФрд░ рдпрд╣ рдЙрдд्рддेрдЬिрдд рдкिрдд्рдд рдХे рдХाрд░рдг рд╣ोрдиे рд╡ाрд▓े рдкिрдд्рдд рд░ोрдЧों рдХो рдаीрдХ рдХрд░рддा рд╣ै।

рд╢рд░рдж рдкूрд░्рдгिрдоा рдХी рд░ाрдд рджूрдз рдкोрд╣ा рдЦीрд░ рдХा рд╕ेрд╡рди рдХрд░рдиे рдХे рдкीрдЫे рдПрдХ рдЖрдпुрд░्рд╡ेрджिрдХ рдХाрд░рдг:

рд╢рд░рдж рдЛрддु (рдоौрд╕рдо) рдоें рджो рдорд╣ीрдиे рдХे рдЕрддिрд╡्рдпाрдкी рдоौрд╕рдо рд╣ोрддे рд╣ैं, рдЬрдм рдЧрд░्рдоिрдпों рдХा рдЕंрдд рд╣ोрдиे рд╡ाрд▓ा рд╣ोрддा рд╣ै рдФрд░ рдзीрд░े-рдзीрд░े рд╕рд░्рджी рд╢ुрд░ू рд╣ो рдЬाрддी рд╣ै। рд╢рд░рдж рдЛрддु рдХे рджौрд░ाрди рджिрди рдЧрд░्рдо рд╣ोрддे рд╣ैं рдФрд░ рд░ाрддें рдаंрдбी рд╣ोрдиे рд▓рдЧрддी рд╣ैं। рдпрд╣ рдЕрди्рдп рджो рджोрд╖ों, рдХрдл рдФрд░ рд╡ाрдпु рдХे рд╕ाрде рдкिрдд्рдд рдХी рд╡ृрдж्рдзि рдХे рд▓िрдП рд╕рд╣ी рдоौрд╕рдо рд╣ै। рд░ाрдд рдХे рд╕рдордп рджूрдз рдкोрд╣ा рдЦीрд░ рдХा рд╕ेрд╡рди рдкिрдд्рдд рдХो рд╢ांрдд рдХрд░рдиे рдХे рд▓िрдП рдПрдХ рдЕрдЪ्рдЫा рдЙрдкाрдп рд╣ै।



рд╢рд░рдж рдкूрд░्рдгिрдоा рдХी рд░ाрдд рдХ्рдпा рдХрд░ें:

рдЗрд╕ рд░ाрдд рдХो рд╕ुрдиिрд╢्рдЪिрдд рдХрд░ें рдХि рдЖрдк рдкंрдж्рд░рд╣ рдоिрдирдЯ рдХे рд▓िрдП рдЪंрдж्рд░рдоा рдкрд░ рдПрдХ рдмिрдиा рдЖँрдЦों рдХो рдЬрдкрдХाрдП  рд▓рдЧाрддाрд░ рджेрдЦрддे рд╣ैं। рдлिрд░ рдЕрдкрдиी рдЖंрдЦों рдХो рд▓рдЧрднрдЧ 30-60 рд╕ेрдХंрдб рддрдХ рдЭрдкрдХाрдПं। рдХрдо рд╕े рдХрдо рдкंрдж्рд░рд╣ рдоिрдирдЯ рдХे рд▓िрдП рдЗрд╕ рддрд░рд╣ рдЪंрдж्рд░рдоा рдХी рдХिрд░рдгों рдХा рд▓ाрдн рдЙрдаाрдПं; рдЗрд╕рд╕े рдЕрдзिрдХ рдЕрдн्рдпाрд╕ рднी  рд╣ाрдиिрдХाрд░рдХ рдирд╣ीं рд╣ोрдЧा।

          рддрдд्рдкрд╢्рдЪाрдд рдХिрд╕ी рднी рд╕ाрдордЧ्рд░ी рд╕े рдмрдиे рдЖрд╕рди рдХो рдлैрд▓ाрдПं рдЬो рдмिрдЬрд▓ी рдХा рдПрдХ рдЧैрд░-рдЪाрд▓рдХ рд╣ै, рдпा рддो рдЫрдд рдкрд░ рдпा рдЬрдоीрди рдкрд░। рдЖрдк рдЪाрд╣ें рддो рдЪंрдж्рд░рдоा рдХो рджेрдЦрддे рд╣ुрдП рд▓ेрдЯ рднी рд╕рдХрддे рд╣ैं। рд╢ांрдд рдЪिрдд्рдд рдмैрдардХрд░ рдк्рд░рдд्рдпेрдХ рд╕ाँрд╕ рдХे рд╕ाрде рдоाрдирд╕िрдХ рд░ूрдк рд╕े рджिрд╡्рдп рднाрд╡рдиाрдУं рдХे рд╕ाрде рдУрдо-рдХाрд░ рдХा рдЬाрдк рдХрд░ें рдФрд░ рдЕрдкрдиे рднीрддрд░ рдХी рд╢ांрддि рдХो рдорд╣рд╕ूрд╕ рдХрд░ें। рдРрд╕ा рдХрд░рдиे рд╕े рдЖрдкрдХो рдоाрдирд╕िрдХ рддौрд░ рдкрд░ рдмрд╣ुрдд рдлाрдпрджा рд╣ोрдЧा।

          рдЬो рд▓ोрдЧ рдЖंрдЦों рдХी рд░ोрд╢рдиी рдоें рд╕ुрдзाрд░ рдХрд░рдиा рдЪाрд╣рддे рд╣ैं, рдЙрди्рд╣ें рд╢рд░рдж рдкूрд░्рдгिрдоा рдХी рд░ाрдд рдПрдХ рд╕ुрдИ рдоे рдзाрдЧा рдкिрд░ोрдиे рдХी рдХोрд╢िрд╢ рдХрд░рдиी рдЪाрд╣िрдП। рдРрд╕ा 5-10 рдоिрдиिрдЯ рдХрд░ рд╕рдХрддे рд╣ैं । 

рдЬो рд▓ोрдЧ рдЕрд╕्рдердоा рд╕े рдкीрдб़िрдд рд╣ैं рдЙрди्рд╣ें рдЗрд╕ рд╕рдордп рджौрд░ाрди рдаीрдХ рд╣ोрдиे рдХे рд▓िрдП рдЖрдпुрд░्рд╡ेрдж рджрд╡ाрдУं рдХा рд╕ेрд╡рди рдХрд░рдиा рдЪाрд╣िрдП। рдЖрдк рдЗрди рдЖрдпुрд░्рд╡ेрдж рдЙрдкрдЪाрд░ों рдХे рд▓िрдП рдПрдХ рдЖрдпुрд░्рд╡ेрдж рдЪिрдХिрдд्рд╕рдХ рд╕े рдкрд░ाрдорд░्рд╢ рдХрд░ рд╕рдХрддे рд╣ैं।рд╣рдоाрд░े рдЪिрдХिрдд्рд╕ाрд▓рдп рд╢्рд░ी рдоाрджрд╡ рд╕्рдорд░рдгрдо рдЖрдпुрд░्рд╡ेрдж рдХ्рд▓ीрдиिрдХ рдкрд░ рдЕрд╕्рдердоा рдФрд░ рд╕ंрдмрди्рдзिрдд рд░ोрдЧों рдХे рд▓िрдП рдЖрдпुрд░्рд╡ेрдж рдЙрдкрдЪाрд░ рд╕ाрд▓ों рд╕े рдХिрдпा рдЬाрддा рд╣ै । 

рд╢рд░рдж рдкूрдирдо рдХी рд░ाрдд рдоें рдз्рдпाрди рдХрд░рдиा, рдЪंрдж्рд░ рд╡िрд╣ाрд░ (рдЪंрдж्рд░рдоा рдХे рдиीрдЪे рдЪрд▓рдиा), рдЧрд░рдмा рдиृрдд्рдп (рдирд╡рд░ाрдд्рд░ि), рднрдЬрди, рд╕рдд्рд╕ंрдЧ-рдХीрд░्рддрди, рдЪंрдж्рд░-рджрд░्рд╢рди, рдЖрджि рд╢ाрд░ीрд░िрдХ рдХे рд╕ाрде-рд╕ाрде рдоाрдирд╕िрдХ рд╕्рд╡ाрд╕्рде्рдп рдХे рд▓िрдП рднी рдмेрд╣рдж рдлाрдпрджेрдоंрдж рд╣ोрддे рд╣ैं।

рдпाрдж рд░рдЦें, рд░ाрдд рдЬाрдЧрд░рдг рдЕрдЪ्рдЫा рд╣ै, рд▓ेрдХिрди рдЗрд╕े 12 рдмрдЬे рддрдХ рдпा рдкрд╣рд▓े рднी рдоाрдиा рдЬाрдиा рдЪाрд╣िрдП। рд░ाрдд рдоें рдЕрдзिрдХ рдЬाрдЧрд░рдг рд╕े рдд्рд░िрджोрд╖ рдХो рдЕрд╕ंрддुрд▓िрдд рдХिрдпा рдЬा рд╕рдХрддा рд╣ै, рдЬिрд╕рд╕े рд╕्рд╡ाрд╕्рде्рдп рдмिрдЧрдб़рддा рд╣ै।

          рд╢рд░рдж рдкूрд░्рдгिрдоा рдХे рдЪंрдж्рд░рдоा рдХी рдЗрди рджिрд╡्рдп рджिрд╡्рдп рдХिрд░рдгों рд╕े рдЖрдк рд╕рднी рдХो рд╕्рд╡рд╕्рде рдЬीрд╡рди рдоिрд▓े рдпрд╣ी рд╣рдоाрд░ी рд╢ुрднрдХाрдордиाрдП। рдЖрдк рдЕрдкрдиे рдоिрдд्рд░ो рдФрд░ рдлेрдоिрд▓ी рд╕े рдпрд╣ рдоाрд╣िрддी рд╢ेрд░ рдХрд░ рд╕рдХрддे рд╣ै । 

To read this articel in englsih pls click: https://www.thelitthings.com/2020/10/sharad-poornima-elixirs-of-health.html