рд╕ рдЧрдЪ्рдЫрддि рд╣рд░ि рд╕ाрдпुрдЬ्рдпं рди рднूрдпрд╕्рддु рдк्рд░рдЬाрдпрддे II
рдЬाрдЩ्рдЧрд▓ं рдкिрд╢िрддं рдпुрд╖ाрди рдордз्рд╡рд░िрд╕्рддं рдЪिрд░рди्рддрдиं II
рдорд╕्рддु рд╕ौрд╡рд░्рдЪрд▓ рдЖрдз्рдпं рд╡ рдкрдЮ्рдЪ्рдХोрд▓рд╡्рдЪुрд░्рдиिрддं I
рджिрд╡्рдпं рдХौрдкं рд╢ुрд░्рддं рдЪ рдЕंрднो рднोрдЬрдиं рддрд╡рддिрджुрд░्рджिрдиे II
рд╡्рдпрдХ्рддंрд▓рд▓рд╡рди्рд╕्рдиेрд╣ं рд╕ंрд╢ुрд╖्рдХं рдХ्рд╖ौрдж्рд░рд╡्рд▓्рд▓рдШु I
рдЕрдкрдж्рдЪाрд░ी рд╕ुрд░рднि: рд╕рддрддं рдзुрдкिрддंрдмрд░ : II
- рдЕрдо्рд▓, рдирдордХ, рдЪिрдХрдиाрдИ рд╡ाрд▓ा рднोрдЬрди рдХрд░рдиा рд╣िрддрдХрд░ рд╣ै।
- рдкुрд░ाрдиे рдЪाрд╡рд▓, рдЬौ, рдЧेрд╣ूँ рдЖрджि рдХा рд╕ेрд╡рди рдХрд░рдиा рдЪाрд╣िрдП।
- рдШी рд╡ рджूрдз рдХा рдк्рд░рдпोрдЧ рднोрдЬрди рдХे рд╕ाрде рдХрд░рдиा рдЪाрд╣िрдП।
- рдХрдж्рджू ,рдкрд░рдорд▓, рдХрд░ेрд▓ा, рд▓ौрдХी, рддुрд░рдИ, рдЕрджрд░рдХ, рдЬीрд░ा, рдоैрдеी, рд▓рд╣рд╕ुрди рдХा рд╕ेрд╡рди рд╣िрддрдХрд░ рд╣ै।
- рдЫिрд▓рдХे рд╡ाрд▓ी рдоूंрдЧ рдХी рджाрд▓ рдХा рд╕ेрд╡рди рдХрд░рдиा рдЪाрд╣िрдП।
- рдмाрд╣рд░ рд╕े рдШрд░ рдоें рд╡рд░्рд╖ा рд╕े рднीрдЧрдХрд░ рд▓ौрдЯрдиे рдкрд░ рд╕्рд╡рдЪ्рдЫ рдЬрд▓ рд╕े рд╕्рдиाрди рдЕрд╡рд╢्рдп рдХрд░ें।
- рд╡рд░्рд╖ा рдЛрддु рдоें рднोрдЬрди рдмрдиाрддे рд╕рдордп рдЖрд╣ाрд░ рдоें рдеोрдб़ा рд╕ा рдордзु(рд╢рд╣рдж) рдоिрд▓ा рджेрдиे рд╕े рдоंрджाрдЧ्рдиि рджूрд░ рд╣ोрддी рд╣ै рд╡ рднूрдЦ рдЦुрд▓рдХрд░ рд▓рдЧрддी рд╣ै। рдЕрд▓्рдк рдоाрдд्рд░ा рдоें рдордзु рдХे рдиिрдпрдоिрдд рд╕ेрд╡рди рд╕े рдЕрдЬीрд░्рдг, рдердХाрди рдФрд░ рд╡ाрдпुрдЬрди्рдп рд░ोрдЧों рд╕े рднी рдмрдЪाрд╡ рд╣ोрддा рд╣ै।
- рддेрд▓ों рдоें рддिрд▓ рдХा рд╕ेрд╡рди рдЙрдд्рддрдо рд╣ै। рдпрд╣ рд╡ाрдд рд░ोрдЧों рдХा рд╢рдорди рдХрд░рддा рд╣ै।
- рднोрдЬрди рдоें рдиींрдмू рдХा рдк्рд░рдпोрдЧ рдк्рд░рддिрджिрди рдХрд░рдиा рдЪाрд╣िрдП। рдиींрдмू рд╡рд░्рд╖ा рдЛрддु рдоें рд╣ोрдиे рд╡ाрд▓ी рдмीрдоाрд░िрдпों рдоें рдмрд╣ुрдд рд╣ी рд▓ाрднрджाрдпрдХ рд╣ै।
- рдлрд▓ों рдоें рдЖрдо рддрдеा рдЬाрдоुрди рд╕рд░्рд╡ोрдд्рддрдо рдоाрдиे рдЧрдП рд╣ैं। рдЖрдо рдЖंрддो рдХो рд╢рдХ्рддिрд╢ाрд▓ी рдмрдиाрддा рд╣ै। рдЪूрд╕рдХрд░ рдЦाрдпा рд╣ुрдЖ рдЖрдо рдкрдЪрдиे рдоें рд╣рд▓्рдХा рд╡ाрдпु рддрдеा рдкिрдд्рддрд╡िрдХाрд░ों рдХा рд╢рдорди рдХрд░рддा рд╣ै।
- рд╡рд░्рд╖ाрдХाрд▓ рдоें рд░рд╕ाрдпрди рдХे рд░ुрдк рдоें рдмрдб़ी рд╣рд░рдб़ рдХा рдЪूрд░्рдг рд╡ рдЪुрдЯрдХी рднрд░ рд╕ेंрдзा рдирдордХ рдоिрд▓ाрдХрд░ рддाрдЬे рдЬрд▓ рдХे рд╕ाрде рд╕ेрд╡рди рдХрд░рдиा рдЪाрд╣िрдП।
- рдордЪ्рдЫрд░ों рдХे рдХाрдЯрдиे рдкрд░ рдЙрдд्рдкрди्рди рдорд▓ेрд░िрдпा рдЖрджि рд░ोрдЧों рд╕े рдмрдЪрдиे рдХे рд▓िрдП рдордЪ्рдЫрд░рджाрдиी рд▓рдЧाрдХрд░ рд╕ोрдПं। рдЪрд░्рдорд░ोрдЧ рд╕े рдмрдЪрдиे рдХे рд▓िрдП рд╢рд░ीрд░ рдХी рд╕ाрдл рд╕рдлाрдИ рдХा рднी рдз्рдпाрди рд░рдЦें।
- рд╡рд░्рд╖ा рдЛрддु рдоें рд╕ूрддी рд╡ рд╣рд▓्рдХे рд╡рд╕्рдд्рд░ рдкрд╣рдиें।
- рдЖрд▓ू ,рдЕрд░рдмी рдЬैрд╕े рдХрди्рджрд╢ाрдХ, рдЪाрд╡рд▓, рднिрди्рдб़ी, рдордЯрд░, рдкрдд्рддा рдЧोрднी, рдлूрд▓рдЧोрднी рдЖрджि рдХा рд╕ेрд╡рди рдирд╣ीं рдХрд░рдиा рдЪाрд╣िрдП।
- рдЧрд░िрд╖्рда, рдмाрд╕ी, рдЕрдзिрдХ рдорд╕ाрд▓ेрджाрд░ рд╡ рдаंрдбी рддाрд╕ीрд░ рд╡ाрд▓े рднोрдЬрди рдХा рд╕ेрд╡рди рди рдХрд░ें।
- рджрд╣ी, рдоांрд╕, рдордЫрд▓ी рдХा рд╕ेрд╡рди рдирд╣ीं рдХрд░рдиा рдЪाрд╣िрдП।
- рдЕрдзिрдХ рддрд░рд▓ рдкрджाрд░्рде рд╡ рдорджिрд░ा рдХा рд╕ेрд╡рди рдирд╣ीं рдХрд░рдиा рдЪाрд╣िрдП।
- рджिрди рдоें рд╕ोрдиा рд╡ рд░ाрдд्рд░ि рдЬाрдЧрд░рдг рдирд╣ीं рдХрд░рдиा рдЪाрд╣िрдП।
- рдУрд╕ рдоें рд╡ рдЦुрд▓े рд╕्рдеाрди рдоें рдирд╣ीं рд╕ोрдиा рдЪाрд╣िрдП।
- рдЕрдд्рдпрдзिрдХ рдаंрдбा рдкाрдиी, рдХोрд▓्рдб рдб्рд░िंрдХ рд╡ рдЖрдЗрд╕्рдХ्рд░ीрдо рдХे рд╕ेрд╡рди рд╕े рдмрдЪрдиा рдЪाрд╣िрдП।
- рдЕрдзिрдХ рд╡्рдпाрдпाрдо, рдЕрдзिрдХ рд╢ाрд░ीрд░िрдХ рд╢्рд░рдо рд╡ рдЕрдзिрдХ рдзूрдк рдХा рд╕ेрд╡рди рди рдХрд░ें।
- рд╕्рдиाрди рдХे рддुрд░рди्рдд рдмाрдж рдЧीрд▓े рд╢рд░ीрд░ рдкंрдЦे рдХे рд╣рд╡ा рдоें рдирд╣ीं рдЬाрдиा рдЪाрд╣िрдП।
- рднोрдЬрди рдиिрд╢्рдЪिрдд рд╕рдордп рдкрд░ рд╣ी рдХрд░рдиा рдЪाрд╣िрдП, рдЕрдзिрдХ рджेрд░ рддрдХ рднूрдЦे рдирд╣ीं рд░рд╣рдиा рдЪाрд╣िрдП।
- рдкिрдд्рддрд╡рд░्рдж्рдзрдХ рдкрджाрд░्рдеों рдХा рд╕ेрд╡рди рдирд╣ीं рдХрд░ें। рдЧाрдп рднैंрд╕ рдХрдЪ्рдЪी рдШाрд╕ рдЦाрддी рд╣ैं। рдЗрд╕рдХी рд╡рдЬрд╣ рд╕े рдЙрдирдХा рджूрдз рджूрд╖िрдд рд░рд╣рддा рд╣ै। рдЕрддः рд╢्рд░рд╡рдг рдоाрд╕ рдоें рджूрдз рдПрд╡ं рдкрдд्рддेрджाрд░ рд╣рд░ी рд╕рдм्рдЬिрдпां рддрдеा рднाрджों рдоें рдЫाрдЫ рдХा рд╕ेрд╡рди рдХрд░рдиा рд╕्рд╡ाрд╕्рде्рдп рдХे рд▓िрдП рд╣ाрдиिрдХाрд░рдХ рдоाрдиा рдЧрдпा рд╣ै।
- рд╕ीрд▓рди рднрд░े, рдмрджрдмूрджाрд░, рдЕрди्рдзेрд░े рдФрд░ рдЧрди्рджे рд╕्рдеाрди рдкрд░ рд░рд╣рдиा рдпा рдЬ्рдпाрджा рджेрд░ рдард╣рд░рдиा рдЗрди рджिрдиों рдоें рдЙрдЪिрдд рдирд╣ीं рд╣ोрддा।
Use recommended-
- Food, which contains acid, salt and greasiness, should be taken.
- Consume very simple food
- Old rice, wheat and barley should be taken.
- Ghee (clarified butter) and milk should be taken with the food.
- One can go for rabri of millet or maize made in buttermilk.
- Pumpkin, brinjal, pointed gourd, bitter gourd, bottle gourd, ginger, cumin seed, fenugreek
- and garlic are very helpful for health.
- Pure water should be taken. If the water is taken from well, pond or river, then alum
- should be applied before using it.
- It is better to boil the water in rainy season. One should save himself/herself from rains
- in the process of earning livelihood.
- Don’t go in mud or wet dust bare feet.
- Applying oil is beneficial.
- Use kitchen spices in food to correct your digestive fire
- Garlic, pepper, ginger, asafetida (hing), jeera powder, turmeric and coriander help enhance digestion and improve immunity.
- Consume food according to your digestive fire
- Having fruit or vegetable salads outside is also harmful because germs can easily grow there, always try and take home-made food during this season.
- Wheat, Wheat floor is good in this season, Moong dal is easy to digest and should be the dal of choice for the season.
- Vegetables recommended during the rains are the non-leafy ones such as — snake gourd (turi), gourd (dudhi), pointed gourd (parwal), yam (suran), cluster beans (gavaar), apple gourd (tinda) and bitter gourd (karela).
- It is better to stick to seasonal fruits because non-seasonal ones tend to get infested with worms during the monsoons. Among fruits, stick to pomegranates, mangoes, bananas, apples, litchees and cherries.
- Non-vegetarians should go in for lighter meat preparations like soups and stews rather than heavy curries
- Brown rice and bread are the best food items to go .with during monsoons.
- avoid foods such as pasta, soups, and other such foods which are meant t o be good host for the growth of bacteria
- When eating out, choose restaurants that conform to basic standards of quality and hygiene, in order to avoid contracting serious infections such as viral fever, diarrhea and other water borne diseases
- Avoid eating chaats, fried items such as pakoras, pre-cut fruits and juices from roadside vendors
- Freshly prepared radish juice is a good remedy for colds. A pinch each of herb pipli, , and rock salt mixed in warm water also help reduce mucous formation.
- In the starting of Monsoon, do Panchkarma - Vaman and Virechan, for body detoxification
- Do course of Basti Chikitsa during Monsoon to avoid aggravation of Vata dosha
- Ubatan – application of Herbs in particular manners is advisable
- Seek Ayurveda Doctors advise for Panchkarama, Medicaation and ask them about food also
- Dry yourself after getting wet in Rain properly
- Do Dhupan / Fumigation of herbs as prescribed by Ayurveda Doctor
- Be it residence or workplace, one should not live in damped places.
- One should wash the feet and dry it properly after coming back from outside.
- Mosquito net should be used to keep insects, bee moth and mosquitoes away.
- If you get wet from rainy water, it is better to take a bath with clean water.
- Food in this season should be easily digestible
- Drink only boiled and filtered water, and make sure that it is consumed within 24 hours of boiling.
- Take fresh and fresh prepared food and in little amount
- Consume food within 2 hours of preparing it
Don’t use-
- One should avoid rice, potato, colocasia, ladyfinger and other things, which are difficult to digest.
- Avoid Sour, Fermented food
- Don’t consume food which is stored in cold storage refrigerator
- Avoid dry food and Sprouts
- Don’t consume water of any lake or River or Waterfall
- Avoid Butter Milk, Curd, yogurt, etc heavy digestable food
- avoid eating raw foods, instead go for stir fried vegetables because it is difficult to know whether raw foods are properly washed, cleaned or stored
- Excellent road side temptations like pani puri and bhel puri are not prepared hygienically and thus can cause stomach aches. So it would be better to control yourself till the end of the season so as to keep yourself healthy and fit and to enjoy the monsoons to the fullest.
- Avoid sleep in Day time
- Don’t over work in these days
- Always take precaution of your foot and Skin
- Don’t get wait frequently in Rain, it may cause infection
- Drinking water form pond or river is disadvantageous.
- Don’t go for stale food, curd, meat and fishes.
- One should avoid highly liquid things and alcohol.
- Sleeping during daytime and waking during night is bad thing to do.
- Don’t sleep in ons and under the open sky.
- Avoid exercise and sun bath.
- Don’t do much physical exercise.
- Don’t try to swim or to take bath in any unknown pond or river.
- Be particularly careful about keeping your food and water clean. Wash your vegetables and fruits thoroughly to ensure removal of bacteria and dirt. The leafy vegetables contain larvae too and you need to be very careful in finding them while washing.
- Although it is difficult to resist snacks in the cool weather, your diet should mostly consist of cereals and vegetables cooked in minimum of oil. Having oily food would create problems in digestion.
- Vegetables preferable during monsoon are neem, torai, pointed gourd (parwal), turmeric, tinda,methi, and cluster beans.
- The amount you eat should be balanced, but if you have to , do so by eating less not more. It is important to put the digestive system at ease.
- Some of the easily digestible spices during monsoon are garlic, hing, pepper, ginger, turmeric, jeera powder and coriander. They are very nutritious in monsoon.
- Non-vegetarian food is especially avoidable in monsoon. Those who can’t should stick to soups and avoid curries of fish and meat.
- Excessively spicy foods such as tamarind and pickles should be avoided. They add taste to your food but can be very heavy in the monsoon.
- In this season, , people of vattaj prakriti, old age people and people suffering from vattaj disorders like jointpain, arthritis, backpain, insomnia, swelling in joints, sciatica, body pain etc., dont eat raw vegetables like onion , cucumber etc. always consume cooked or steamed food.
- Perhaps the most important precaution during monsoon is to avoid having outside food. Eat food cooked at home always. Foods such as raitas, sandwiches, salads are particularly avoidable as they contain raw vegetables and you cannot be sure of the hygiene in their storage. So, apart from salads, juices, cut fruits, chaats and golas from street vendors.
- If you want to snack, there is no dearth of healthy options. The grilled corn (bhutta) that is available everywhere when it rains is preferable. But do not let the street vendor apply his masala on it. Corn is rich in fibre and when roasted on coal, it makes for a very healthy snack. In rainy season prefer grilled (bhune) items such as bhutta, chana, etc as humidity is very high, and these food items are relaxing to the system and also will not lead to accumulation of doshas.
- Monsoon is a season of mainy diseases like malaria typhoid, common cold, conjunctivitis, cholera and mainy skin diseases . thus to avoid this maintain proper hygiene at places near you and does not allow water to stagnate , as it offers mainy mosqouito and flies.
- Drink boiled and filtered water . boiled water should be used within 24 hrs .
- Try not to go out in rain. Carry a umberella always. If you get wet , dry yourself properly and do not remain damp for a longer time.
- Clean your feet properly and dry them after coming to home from work
- Tastes to be preffered are sweet, sour and salty and excessive pungent, bitter and astringent tastes should be avoided
- People of vatta –pittaj and vatta kafaj prakriti should take more precautions as their chances of getting ill is more with respect to others.